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Exercise Burn Calories Resources

Below are top resources on SparkPeople for Exercise Burn Calories.

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

2 weeks into 1250 calorie diet. Added walking 30-6
Updated 4/26/2016 12:17:42 PM

2 weeks into 1250 calorie diet. Added walking 30-60 min about 3 times a week. No weight loss ugh!!...  Read more

What is your favorite thing about exercise?
Updated 5/2/2016 2:50:35 PM

I don't know what to call my favorite thing, but it's that moment on the bike when the adrenaline is flowing and I'm going fast and feeling strong and super focused, and the wind is gliding over my body...oh, that moment is better than any drug!...  Read more

How to measure calorie burn for water exercises?
Updated 4/26/2016 5:25:16 PM

Hmmmm. I am noticing that for the water exercises listed to log there is nothing there for water walking. Do I put it under water aerobics? I am not so sure I am burning as many calories as it says for that. I also do water weights with arm exercises...  Read more

Can anyone help me out on some exercises? I have d
Updated 4/26/2016 12:02:46 PM

Can anyone help me out on some exercises? I have delicate case. My lower back will go "out" when doing too much. Bad car accident side effects from 10 years ago. Need to drop weight but can't jump in like I used to in being active. Need help. Please....  Read more

Back to charting food. I had 1550 calories yesterd
Updated 4/28/2016 9:18:02 AM

Back to charting food. I had 1550 calories yesterday, with47 g of carbs. Worked out for 2 hours, burning 900 cals. Hope to see real results soon...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

2 x 30 minutes or 60 minutes? Once you've started, just keep going!

I found that you burn MORE calories by exercising for 60 minutes in one shot than for two separate sessions of 30 minutes.For me (and everyone is different) I burn approximately 200 calories in the first half hour, and *300* in the second! Yes, I bu...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Find Out How Many Calories You Burn After Exercise

We’ve always heard that the positive benefits of physical activity continue long after your workout session is over.  More energy, less stress and those “feel good” endorphins are some of the immediate effects.  But what a...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more