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Exercise Burn Calories Resources

Below are top resources on SparkPeople for Exercise Burn Calories.

1SHARES
Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Calories 1130 ...carbs 24g.. did good today.!!! Ca
Updated 2/2/2016 6:15:46 PM

Calories 1130 ...carbs 24g.. did good today.!!! Cant wait to weigh myself saturday ;)...  Read more

Hit planet fitness on the arc trainer burn 625 cal
Updated 2/2/2016 4:52:49 PM

Hit planet fitness on the arc trainer burn 625 calories 😝...  Read more

Hit planet fitness on the arc trainer burn 625 cal
Updated 2/2/2016 5:18:58 PM

Hit planet fitness on the arc trainer burn 625 calories 😝...  Read more

Can my headaches be because of my 1200 calorie int
Updated 2/2/2016 4:20:36 PM

Can my headaches be because of my 1200 calorie intake and from cutting out alot of carbs..ive had a bad headache for 5 days...  Read more

Jus finished 1 hr Bob Harper workout burned 657 ca
Updated 2/2/2016 3:58:59 PM

Jus finished 1 hr Bob Harper workout burned 657 calories.It was very hard and challenging beings I haven't worked out in 2 months.I feel great.I'm proud of me, glad I pushed myself....  Read more

2 x 30 minutes or 60 minutes? Once you've started, just keep going!

I found that you burn MORE calories by exercising for 60 minutes in one shot than for two separate sessions of 30 minutes.For me (and everyone is different) I burn approximately 200 calories in the first half hour, and *300* in the second! Yes, I bu...  Read more

Charting your exercise

I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Find Out How Many Calories You Burn After Exercise

We’ve always heard that the positive benefits of physical activity continue long after your workout session is over.  More energy, less stress and those “feel good” endorphins are some of the immediate effects.  But what a...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more