College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
is there a way to get the nutrition counter/ calorie counter to keep track of how much you exercise so on the days you exercise more it reflects that and allots you more calories?
thanks 100... Read more
anyone here track their calories (or at least feel that that is their recipe for success)? and into exercising to keep the demons at bay? If so, email me directly and let's keep each other in check. I want to get to goal already 180-150-138. 150 now... Read more
I had the idea of getting myself a treadmill and building a desk to fit atop it so that I can have a treadmill desk in my home. Then I realized that I don't want to have a treadmill sitting out in my 2-bedroom apartment constantly.
... Read more
I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed.... Read more
If you have cable, check the on demand menu for free exercise videos. There may be some that you want to try before you go and buy them. I know that I found bellydancing and Bollywood dance exercises. Both are free, and look like they burn a lot.... Read more
We’ve always heard that the positive benefits of physical activity continue long after your workout session is over. More energy, less stress and those “feel good” endorphins are some of the immediate effects. But what a... Read more
Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good. But believe it or not, you can have too much of a good thing—even exercise. It's impor... Read more
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