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Exercise Burn Calories Resources

Below are top resources on SparkPeople for Exercise Burn Calories.

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Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

How can i make a exercise routine at home? Because
Updated 9/19/2016 12:45:16 PM

How can i make a exercise routine at home? Because i have a 2 months baby boy so i don't have no body for take care of my new baby...  Read more

If you do not have a device syncing your walking around steps and calories, you can change your acti
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If you do not have a device syncing your walking around steps and calories, you can change your activity level in our app to "Lightly Active" to account for that additional job-related walking. This level is good for nurses teachers, etc....  Read more

You might post in our Fitness and Exercise Message
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You might post in our Fitness and Exercise Message Board on the webstie (link below), which is monitored by our health and community experts and coaches. http://www.sparkpeople.com/myspark/messa
geboard_topics.asp?imboard=6 Best wishes...  Read more

First day 100cal to burn, did 127cal !
Updated 9/19/2016 10:24:27 AM

First day 100cal to burn, did 127cal !...  Read more

TIME TO BURN... I hate the gym so I do manual physical labor to help burn like this morning waste Ma
Updated 9/19/2016 9:29:20 AM

TIME TO BURN... I hate the gym so I do manual physical labor to help burn like this morning waste Management helping to unload a truck of Debris at the dump Smell sucks but at least I feel like I am accomplishing something and not walking nowhere...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Lower Your "Entered" Weight on the Treadmill

When doing a run on the treadmill, I enter my weight at approximately 10-15lbs less than my actual weight. This is to ensure that the calories burned display is a more accurate reflection of my actual calories burned. Exercise equipment notoriousl...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Find Out How Many Calories You Burn After Exercise

We’ve always heard that the positive benefits of physical activity continue long after your workout session is over.  More energy, less stress and those “feel good” endorphins are some of the immediate effects.  But what a...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more