We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Squats with Ball Lift
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Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
I've been trying for the past two months to shed some weight and the scale has not moved. I started exercising 3 days a week on top of my regular weekly activites and i've cut down on soda and eliminated sweets.I stay in my calorie range at least 6 d... Read more
I am getting ready for Bariatric surgery and have to lose 40 pounds prior to a surgery date. Ihave rheumatoid and osteoarthritis and an ankle fused. I've tried the Nu Step (love it!) and chair aerobics. Felt like I didnt get as much out of the aer... Read more
My question is, does the Nutrition tracker take into account the calories you burn by exercise? My fitness tracker gives me a warning message that eating too little can interfere with fitness goals. Right now, my goal appears as about 1150 calories... Read more
Use an exercise ball to do crunches on during commercials. You can do different types of crunches during different commercials, then balance on the ball during your TV show. I can do at least four different sets during a typical show.... Read more
You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
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