We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Squats with Ball Lift
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Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
life with kids:
original exercise I was attempting to do was planks. that ended as planks with some added weight in the form of my lovely son sitting on my back. so I did planks with roughly 20lbs additional weight, lol. gotta love kids... Read more
in exercises such as crunches, what should be in the weight category, your body weight or like dumbell weights if your using those, although I'm not sure what good dumbells would do when doing crunches lol.... Read more
Use an exercise ball to do crunches on during commercials. You can do different types of crunches during different commercials, then balance on the ball during your TV show. I can do at least four different sets during a typical show.... Read more
i traded my chair for a yoga ball. it is fun to sit there and bounce around on, do crunches, squats, and many more antsy pantsy exercises while you are computing! oh, maybe even swap the dining room chairs for yoga balls. burn the calories as they... Read more
You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
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