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Exercise Ball Crunches Resources

Below are top resources on SparkPeople for Exercise Ball Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

Rescued a dog, now he forces me to exercise multip
Updated 6/23/2016 5:39:55 PM

Rescued a dog, now he forces me to exercise multiple times a day. (:...  Read more

Looking for someone to exercise with take walks, g
Updated 6/23/2016 4:09:17 PM

Looking for someone to exercise with take walks, go to local gym once weather gets cold. Talk to about accountability about sticking to meal plan. I don't do diets I do moderation. I would absolutely be willing to encourage you in whatever your goals...  Read more

#exercise I was having a hard time getting motivat
Updated 6/25/2016 12:27:41 PM

#exercise I was having a hard time getting motivated and finding the time to exercise. Well today I brought my walking shoes, changed and went out during my half hour lunch break. Finally! It's a start......  Read more

I decided to stop tracking my food and exercise. I
Updated 6/23/2016 2:32:02 PM

I decided to stop tracking my food and exercise. I have noticed that I lose more weight when I am not tracking it. Does that make any sense?...  Read more

So I am 46 years old I have always been able to eat what I want and not worry to much about exercise
Updated 6/23/2016 11:23:13 AM

So I am 46 years old I have always been able to eat what I want and not worry to much about exercise. So a few years ago I started gaining weight I was able to control it with slimfast and eating lighter. But for a year now it doesn't work any ideas?...  Read more

Commerical exercising

Use an exercise ball to do crunches on during commercials. You can do different types of crunches during different commercials, then balance on the ball during your TV show. I can do at least four different sets during a typical show....  Read more

swap out your desk chair

i traded my chair for a yoga ball. it is fun to sit there and bounce around on, do crunches, squats, and many more antsy pantsy exercises while you are computing! oh, maybe even swap the dining room chairs for yoga balls. burn the calories as they...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Does It Really? We Test the Bender Ball

You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more