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Exercise Ball Crunches Resources

Below are top resources on SparkPeople for Exercise Ball Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Some days I wish I could exercise all day long at
Updated 5/25/2015 7:37:15 PM

Some days I wish I could exercise all day long at the gym. And there are days I could care less to go....  Read more

So for an after exercise snack I had something sma
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So for an after exercise snack I had something small but full of protein. I see this as a HUGE victory. Thought I'd share it with SP!...  Read more

Did not want to work out today. I exercise every d
Updated 5/24/2015 9:56:20 PM

Did not want to work out today. I exercise every day. I knew, though, from past experience that one day off leads to two...two to three, etc. Proud to say that I dug deep today and worked out. Progress, I guess. You guys all inspire me, so thanks....  Read more

What exercise is the best for losing weight?
Updated 5/25/2015 3:22:17 PM

I have been doing crossfit for over a year now. I have gained 4 pounds of muscle and lost zero pounds. I had this tested in a dunk tank. I have 155 pounds of lean muscle and 120 pounds of FAT. I need to lose weight and crossfit is not working. So I a...  Read more

2 things to share! 1) I did it! I exercised for at
Updated 5/23/2015 9:18:30 PM

2 things to share! 1) I did it! I exercised for at least 20 minutes (usually 30-60) every day this week including my 3 strength training days! 2) I found my new guilt free snack! 1 tbsp of peanut butter mixed with 2 tbsp of low-fat whipped cream......  Read more

Commerical exercising

Use an exercise ball to do crunches on during commercials. You can do different types of crunches during different commercials, then balance on the ball during your TV show. I can do at least four different sets during a typical show....  Read more

swap out your desk chair

i traded my chair for a yoga ball. it is fun to sit there and bounce around on, do crunches, squats, and many more antsy pantsy exercises while you are computing! oh, maybe even swap the dining room chairs for yoga balls. burn the calories as they...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Does It Really? We Test the Bender Ball

You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more