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Exercise And Heat Resources

Below are top resources on SparkPeople for Exercise And Heat.

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

no energy/motivation to exercise
Updated 10/8/2015 1:37:12 PM

Years ago it was easier for me to get into an exercise regimen. This time around...I can't even start. I'm older, I have a kid, I go to school, I have less time and yes I am out of shape. But so what right? I should be able to do this. I try but it n...  Read more

Ok so I had a few off days not exercising but I'm
Updated 10/6/2015 1:40:10 AM

Ok so I had a few off days not exercising but I'm back at it and tracking my food consistently. Feelin good today :)...  Read more

How often do you exercise to loose?
Updated 10/7/2015 10:47:35 PM

How often do you exercise to loose?...  Read more

Exercise buddy
Updated 10/6/2015 4:39:25 AM

Funny thing I wanted a exercise buddy but not really looking for one then my kids came over and me and my daughter was dancing and it was a great fitness time for both of us. We helped one another without even trying or realizing that we was exercisi...  Read more

Pilates today and bosu exercise. 60 minutes and 60
Updated 10/5/2015 9:24:39 PM

Pilates today and bosu exercise. 60 minutes and 60 minutes= 120 minutes of intense body moving....  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Cook with Cast Iron

Not only is cast iron a consistent way to add iron to your diet & a great way to exercise your arm muscles as you lift the heavy pans but it also saves you money on energy. Cast iron needs less temperature to heat up, heats up evenly and retains heat...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Beat the Heat During Your Summer Workouts

Summer is almost here, which means the temperature will continue to rise. Some of you may have already experienced some early summer-type heat and are already starting to get acclimated to it. As we change over to summer weather, we need to remember...  Read more

All You Ever Wanted to Know about Summertime Fitness Activities

Summer is here and the heat is on! With the warmer temperatures here, are you looking to find a way to keep fit and cool during the summer or looking for new ideas for summertime fitness activities? We've rounded up a variety of resources to help...  Read more

Desert Exercise-heed heat warning!

My cold shower made me smile today. I was stupid and went for a 45 minute walk in the 103 degree AZ weather. I was gung-ho to high tail it out of the house right after the noon hour. Needless to say, 30 minutes into my fast paced walk, I got the c...  Read more

lots of pain, exercise and heat

It was a very hot day I have drank over 24 cups of water today. I did 200 minutes of exercise. and I have been in and out of a lot of pain throughout the day. I am wondering again if I am eating enough calories to sustain my activity and still take...  Read more