Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
We all know that our pets are curious creatures and can often find their way into things that aren’t intended for them. Houseplants can provide a tempting snack option to some dogs and cats, particularly those that like to chew on things or gra... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
I am five months pregnant and now that I am able to eat again I am trying to get healthy again. I would like someone to trade ideas and thoughts with. I am at a normal weight though not active and I have gained 8 pounds so I am headed the right way... Read more
I'm taking a round of oral steroids because of a severe back injury flare up. The steroids are working, and things are going well. However, a side effect of these steroids is "dry mouth". I'm ALWAYS thirsty. I have been drinking gallons of water... Read more
Hey all! I've gone down about twenty pounds in the last three months after having my last son (a ten pounder) and now that I'm getting closer to my goal, I've noticed that my stomach seems jigglier than it did before-has anyone encountered this? Am I... Read more
We are all members and wanting to get healthier for our families and ourselves!
If you find yourself struggling with secondary infertility and the other infertility teams are not quite what you are looking for come join us at the new Sparkteam-... Read more
Well I officially got back into 3 pairs of pre-pregnancy jeans I saved from my early 20's and also bought a new pair of jeans a size smaller than my pre-pregnancy jeans. I am so close to my goal only 20 more lbs to go!... Read more
Diabetes in the early stages causes an increased appetite. To lower the blood glucose, the body secretes more insulin, which results in increased hunger. Headaches, muscle aches and body pains, Frequent urination, thirst & fatigue,frequent yeast & sk... Read more
Here's a shocking fact: Some 25% of people who have type 2 diabetes don't realize it. Three ways you can stay vigilant:Recognize the sneaky symptoms Do you have frequent yeast infections? Since extra glucose, or sugar, in your bloodstrea... Read more
Currently pregnant with my third child, I know what it's like to struggle with all of the changes a pregnant woman's body goes through. It can be hard to see your belly expanding in ways you never though possible, and dealing with other... Read more
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