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Excessive Thirst At Night Resources

Below are top resources on SparkPeople for Excessive Thirst At Night.

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Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Keto day4. Pretty sure I had a little keto flu last night but I am finding this eating style very ea
Updated 7/26/2016 12:59:37 PM

Keto day4. Pretty sure I had a little keto flu last night but I am finding this eating style very easy to stick to. Down 6 lbs, I know that's water. I started the keto eating adventure after to weeks in Turkey eating everything! #lowcarb...  Read more

Hey night shifters, how do you keep on track when
Updated 7/26/2016 11:23:34 AM

Hey night shifters, how do you keep on track when flipping from day life to night shift? I'm a night RN & I find that it takes me 24 hrs to recover from 3 nights on & all I want to do is care load and lay on the couch...  Read more

Feeling very disappointed in myself. Craved and ate chinese food last night . Now I see on the scale
Updated 7/28/2016 2:27:25 PM

Feeling very disappointed in myself. Craved and ate chinese food last night . Now I see on the scale that I gained 3 pounds. Can't seem to loose this weight.....Feeling like giving up😔😔😔 #motivation #help #exercise #fitness #friendfinder...  Read more

I'm so exhausted from not sleeping last night. Cou
Updated 7/26/2016 8:48:32 AM

I'm so exhausted from not sleeping last night. Couldn't make my walk this morning ! I have so much on my mind this morning. My brother left this world a year ago today. There was only the 2 of us and I miss him so much. I have to weigh today ! Stress...  Read more

I weighed myself in work last night (First time) a
Updated 7/26/2016 6:46:14 AM

I weighed myself in work last night (First time) and admit I was pleasantly surprised. I had this weight figure in my mind and was totally wrong 😫 I am actually lighter than I thought!! Happy days!!! Hope scales are correct!🤔...  Read more

If you feel overly hungry or are famished all the time, you may be diabetic

Diabetes in the early stages causes an increased appetite. To lower the blood glucose, the body secretes more insulin, which results in increased hunger. Headaches, muscle aches and body pains, Frequent urination, thirst & fatigue,frequent yeast & sk...  Read more

Put The Salt Shaker Away

EXCESSIVE SALT CONSUMPTION CAUSES LOSS OF BLOOD POTASSIUM AND CAN LEAD TO A DROP OF BLOOD SUGAR....  Read more

Emotional Eaters

for all people who have trouble controlling their eating due to stress, night time eating, boredom, etc....  Read more

7 Tips for Controlling Your Hungers On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnt how your body regulates food intake. Your bod...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more