A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
What should I be eating? How much should I be eating? These are common questions- and the answers might not be as mysterious as you think. All you need is basic knowledge about calories, a few key nutrients and a balanced diet. Read on to learn more!... Read more
Poot. Toot. Cut the cheese. No matter how you say it, we all pass gas from time to time. But some days you might feel like you can't leave your house without making a stink. Maybe you had an extra serving of broccoli with dinner or went a little... Read more
The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
Can anyone recommend a brand of protein bars? I looked at a few in the healthfood store but the labelling was very confusing that I am pursuaded to simply make my own. Any recommendations?... Read more
It seems my BIGGEST struggle is making or exceeding my protein goal. I was thinking about trying different protein powders or bars. What do you eat that you really enjoy that helps you meet your protein goal? Thanks for the help!... Read more
I have a question about protein shakes. I bought some Whey Protein powder a few days ago and i havent used it yet..
I dont work out. (But will soon since spring is coming)
Just wondering should i drink a protein shake every... Read more
For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again.... Read more
I'm an ex-vegetarian, and it is still hard for me to think of meat as an option. That meant my protein intake was usually a good 20 grams below the recommended amount. I decided to up my intake to 80-100g a day, and the awesome side effect has been a... Read more
Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl... Read more
For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula... Read more
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