A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
I have been tracking pretty faithfully for the last two months or so. I have found that I never meet my protein goals. Being a vegetarian I know this is important. The problem I am finding is that to get my protein it tends to add fat and or carb... Read more
I'm finding that when I get enough protein for the day (60+ grams) I wind up with too little fiber... whereas if I have the right amount of fiber, I don't have enough protein. That's because getting enough fiber means eating vegetarian meals (salad... Read more
For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again.... Read more
For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based... Read more
Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c... Read more
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