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Examples Of Moderate Intensity Exercise Resources

Below are top resources on SparkPeople for Examples Of Moderate Intensity Exercise.

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Carbohydrate Adjustments for Exercisers with Diabetes

Many people with diabetes have special needs that should be considered when planning an exercise program. Exercise can cause your blood glucose levels to drop too much, especially if you take insulin or other glucose-lowering medications. Sympto...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Exercising special condition
Updated 7/25/2016 5:06:49 AM

I was excerising 60+ minutes a day on a brand new treadmill my husband got me but things went downhill from there, I started having horrible pain through my lower back and down my right leg, each day it got more unbearable with no relief. Saw a docto...  Read more

Ugh! Lol everytime I took my break at work I had to stop exercising lol I only got 7 minutes which
Updated 7/25/2016 4:23:01 AM

Ugh! Lol everytime I took my break at work I had to stop exercising lol I only got 7 minutes which only burned 46 cals oh well I've done good this week. Might just take a night off from it and start back tomorrow lol...  Read more

Sorry I didn't walk or exercise much yesterday. Di
Updated 7/25/2016 12:56:22 AM

Sorry I didn't walk or exercise much yesterday. Did walk 40 mins around WalMart after dinner. Which my bb took me out. I could track my calories, but all my portions was cut small. Even made my salad smaller plus fruit for desert. Felt gd bout it...  Read more

Hurt my back. 😕 I may have to skip out on exercise this week. I'm not depressed about it, I'm tak
Updated 7/24/2016 9:57:57 PM

Hurt my back. 😕 I may have to skip out on exercise this week. I'm not depressed about it, I'm taking it in stride. Sometimes you gotta listen to the body. I guess I get to focus solely on diet. I'm good with that. #staypositive...  Read more

Tired, but I'm going to exercise away the calories
Updated 7/24/2016 9:39:34 PM

Tired, but I'm going to exercise away the calories that put me over my range!...  Read more

Exercise and Physical Activity: What's the Difference?

Exercise and Physical Activity: What's the Difference?Learn the difference between physical activity and exercise, and how each can contribute to physical fitness.Physical activity is defined as movement that involves contraction of your muscles. Any...  Read more

How Much Exercise Is Enough?

.15 Ways to Burn 150 CaloriesWhat You Didn't Know About ExerciseBefore you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

1 Hour: Amount Women Should Exercise to Prevent Weight Gain

We all know that regular physical activity has a variety of health benefits and can help with weight loss. But wouldn't it be nice to know how much you need to exercise daily in order to prevent weight problems in the first place? According to a ne...  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more