Many people with diabetes have special needs that should be considered when planning an exercise program.
Exercise can cause your blood glucose levels to drop too much, especially if you take insulin or other glucose-lowering medications. Sympto... Read more
Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart!
The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu... Read more
I love to Walk, Hula Hoop (even though i'm not that good at hula hooping it's still fun and keeps me active), jumping rope, squats, kick boxing, and dancing. I would like to try hiking and hopefully walk/jog/run in a 5k or 10k.... Read more
I started working out in November and managed two weeks of consistent working out walking 2 miles a day with Leslie Sansone and doing a daily spark workout video. The last 2 weeks of November I fell off track because I was sick and I tried to workout... Read more
I have always been that exerciser that feels like if I'm not sweating like crazy I'm not really getting a good work out. But now that I'm still recovering from a broken foot, I'm doing even the worst thing possible....nothing. Its not like I'm in all... Read more
Don't do the exact same exercise for the exact same time and intensity every day. Vary the times and intensities and even activity. Your body is smart and if you do the same thing all the time your body efficiently burns fewer calories for the sam... Read more
In order to form healthy habits, it is important to "just do it" when it comes to exercise. As long as you can start with at least 10 minutes of cardio every single day, you will find it easier to increase both the number of minutes of exercise and t... Read more
We all know that regular physical activity has a variety of health benefits and can help with weight loss. But wouldn't it be nice to know how much you need to exercise daily in order to prevent weight problems in the first place? According to a ne... Read more
Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca... Read more
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