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Examples Of Goal Setting Resources

Below are top resources on SparkPeople for Examples Of Goal Setting.

1SHARES
Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

I didnt reach my mini goal of 10 pounds lost by Ju
Updated 7/7/2015 11:35:37 AM

I didnt reach my mini goal of 10 pounds lost by July 6 so no new shoes this time. I am setting another mini goal of 10 pounds lost by July 31 and if i meet that goal then i am going to buy new running shoes. I would rather rewatd myself with nonfood....  Read more

My goal for today is to get back on track after a
Updated

My goal for today is to get back on track after a festive holiday weekend. I just don't feel as good when I don't eat right!...  Read more

Hi everyone i am new to this, I am 224lb goal is 1
Updated 7/6/2015 7:10:10 AM

Hi everyone i am new to this, I am 224lb goal is 195lb. Does spark just track my food intake? Not sure how this all works...  Read more

I just wanted to make sure I changed the settings
Updated 7/5/2015 2:37:34 PM

I just wanted to make sure I changed the settings so I can add friends..i went on my laptop and I think I did it right. .thanks...  Read more

How to change the daily calorie intake on the goal
Updated 7/5/2015 9:41:19 AM

How to change the daily calorie intake on the goal page. Somehow it had changed from the 1200 range it was set on originally. Thanks...  Read more

Don't set "Set in Stone" Goals for Pounds Lost

I have always set goals for weight loss for myself. For example: I will lose 10 pounds by June. This sets you up for failure. Set your goals for what you have complete control over. For example: I will exercise 5 days a week and stay within my...  Read more

Goals

Set practical goals. Don't set up a goal to work out 60 min's a day if you barely work out now. For example, set a goal for 15 min's and if you work out more, then work out more, but the bare minimum is 15 min's.I already knew this but it sunk in aft...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

How Do You Set a New Year's Resolution That Actually Sticks?

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. We have all been there. The new year rolls around and we take stock of our lives and the way we live them. We decide that this year is going to be dif...  Read more

5 Motivating Goals That Result in Weight Loss (without Trying)

It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit.That being said, if your only motivation to exercise is fat loss, you can eas...  Read more