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Examples Of Goal Setting Resources

Below are top resources on SparkPeople for Examples Of Goal Setting.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Whittle Your Waist, Fatten Your Wallet

Are you a genius at budgeting your finances but fall apart when it comes to setting aside time to work out (or vice versa)? Don't worry: Staying physically fit and managing a personal bank account actually have very distinct similarities. They...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

How do I get my Fitbit to sync w SP? I set it up
Updated 2/7/2016 2:22:13 PM

How do I get my Fitbit to sync w SP? I set it up initially but nothing is showing inSP?...  Read more

Cont'd: Reset Goals function will delete all trac
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Cont'd: Reset Goals function will delete all tracked weights, food and exercise....  Read more

You can change your goal start date to today and t
Updated

You can change your goal start date to today and then your previous weigh ins will be ignored for that loss calculation. But that will not delete those weigh ins. The only way to actually delete them is to reset your goals which delete all tracked we...  Read more

I have a serious goal but very little motivation.
Updated 2/7/2016 1:00:26 PM

I have a serious goal but very little motivation. I honestly believe it's just because of the time of year, hopefully during the spring and summer I reach a major milestone....  Read more

Well here I go again! Day 1! Today's goal 8 cups o
Updated 2/7/2016 12:31:36 PM

Well here I go again! Day 1! Today's goal 8 cups of water. 1-30 minute workout!...  Read more

Don't set "Set in Stone" Goals for Pounds Lost

I have always set goals for weight loss for myself. For example: I will lose 10 pounds by June. This sets you up for failure. Set your goals for what you have complete control over. For example: I will exercise 5 days a week and stay within my...  Read more

Goals

Set practical goals. Don't set up a goal to work out 60 min's a day if you barely work out now. For example, set a goal for 15 min's and if you work out more, then work out more, but the bare minimum is 15 min's.I already knew this but it sunk in aft...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

How Do You Set a New Year's Resolution That Actually Sticks?

Editor's Note: Obesity expert Dr. Martin Binks contributes regular guest posts to the dailySpark. We have all been there. The new year rolls around and we take stock of our lives and the way we live them. We decide that this year is going to be dif...  Read more

5 Motivating Goals That Result in Weight Loss (without Trying)

It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit.That being said, if your only motivation to exercise is fat loss, you can eas...  Read more