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Examples Of Aerobic And Anaerobic Exercise Resources

Below are top resources on SparkPeople for Examples Of Aerobic And Anaerobic Exercise.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

What is this exercise? Can I track it?
Updated 8/21/2016 10:55:09 PM

Just wondering if there is an "official" name for something I do in the pool? I take two foam dumbbells, make a plank, then bring my knees up and dumbbells back so that they touch. Then return to plank position. Is that a dumbbell crunch? Or....  Read more

#exercise, Today I walked my first mile since star
Updated 8/20/2016 9:11:52 PM

#exercise, Today I walked my first mile since starting over. I was tired but felt great...  Read more

What's the best exercise to burn calories the fast
Updated 8/20/2016 9:27:05 PM

What's the best exercise to burn calories the fastest?...  Read more

Changed my exercise routine and found it challenging! Has anyone notice just changing routines, give
Updated 8/20/2016 7:13:57 PM

Changed my exercise routine and found it challenging! Has anyone notice just changing routines, gives more of a challenge? Or is it just me?...  Read more

All caught up with my crossword puzzles for the week-brain exercise. Bike ride this afternoon, bett
Updated 8/20/2016 2:14:00 PM

All caught up with my crossword puzzles for the week-brain exercise. Bike ride this afternoon, better find the inspiration for some housework now!...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Run Like an Olympian: 4 Tips to Your Fastest 5K

Whether you are a seasoned athlete, a stay-at-home mom, or a true weekend warrior, setting your sights on running a 5K is an achievable and rewarding goal. The second you sign up for a race you become an athlete. And once you start thinking like an a...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more