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Example Of Anaerobic Exercise Resources

Below are top resources on SparkPeople for Example Of Anaerobic Exercise.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

So! I started writing down my exercises on later s
Updated 9/29/2014 12:24:02 AM

So! I started writing down my exercises on later so I could see then all at once, thinking it would motivate me to do it more. Well I went through this past week where I tracked my exercises and realized I worked out everyday from Monday until today!...  Read more

Day off from exercise & quilt
Updated 9/29/2014 2:38:26 PM

I know everything I read says you need to have a rest day from exercise and I've tried it today but I feel guilty and like I'm slacking big time. I feel like if nothing else I need to walk up and down the drive way for 30 minutes. Does anyone else ha...  Read more

Injury - No Exercise
Updated 9/29/2014 3:33:17 PM

I have recently gained back about 10 pounds. I have not been able to exercise because of a hip injury. Does anyone have any tips for losing weight without exercise? Aside from eating barely any calories that is! Or any safe activities to burn...  Read more

Do you guys think that exercising at home,with a v
Updated 9/28/2014 12:38:17 PM

Do you guys think that exercising at home,with a variety of dvd's is enough for weight loss. I do between 30 & 45 mins.or 90 mins.when I'm in the mood....  Read more

exercise buddy in my area
Updated 9/28/2014 11:45:04 AM

Any pittsburgh pa people...mckeesport area...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Be the example for your spouse

When you are sparking along, tracking your food and exercise, eating healthy and exercising, you are being an example to them....  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Run Like an Olympian: 4 Tips to Your Fastest 5K

Whether you are a seasoned athlete, a stay-at-home mom, or a true weekend warrior, setting your sights on running a 5K is an achievable and rewarding goal. The second you sign up for a race you become an athlete. And once you start thinking like an a...  Read more

Is Your Exercise Routine Turning Into a Headache?

Do you ever finish a fast run or a terrific tennis match with a wonderful exercise high just to have it diminished by a headache? Exercise headaches occur, just as the name suggests, during or after strenuous and sustained exercise. Activities such...  Read more