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Example Of Anaerobic Exercise Resources

Below are top resources on SparkPeople for Example Of Anaerobic Exercise.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Does breaking into our house count as exercise. .l
Updated 5/6/2015 5:19:35 PM

Does breaking into our house count as exercise. .lol...  Read more

Has anyone tried the sparkpeople exercise dvds? Di
Updated 5/5/2015 10:14:30 PM

Has anyone tried the sparkpeople exercise dvds? Did you like them?...  Read more

exercising during my period
Updated 5/5/2015 5:49:25 PM

I have heavy periods and they're usually painful. I have a hard time exercising sometimes. Especially heavy exercises. It just doesn't work. any ideas of good, light exercise I can do?...  Read more

Respect yourself...make yourself an example of lov
Updated 5/5/2015 2:55:54 PM

Respect yourself...make yourself an example of love embodied. This is how you improve and attract positivity. Change will happen...be kind to yourself. These are things I have learned. Have honey in your heart...say something sweet.You are amazing!...  Read more

Is walking as exercise 'useless'?
Updated 5/6/2015 5:16:53 PM

A friend of mine said that walking as exercise was useless. Is it? She advocated swimming as a better and more effective form of exercise. But as I don't have a car and getting a pool is not so easy, I invested in a good pair of walking shoes and hav...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Be the example for your spouse

When you are sparking along, tracking your food and exercise, eating healthy and exercising, you are being an example to them....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Run Like an Olympian: 4 Tips to Your Fastest 5K

Whether you are a seasoned athlete, a stay-at-home mom, or a true weekend warrior, setting your sights on running a 5K is an achievable and rewarding goal. The second you sign up for a race you become an athlete. And once you start thinking like an a...  Read more

Is Your Exercise Routine Turning Into a Headache?

Do you ever finish a fast run or a terrific tennis match with a wonderful exercise high just to have it diminished by a headache? Exercise headaches occur, just as the name suggests, during or after strenuous and sustained exercise. Activities such...  Read more