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Example Of Aerobic Exercise Resources

Below are top resources on SparkPeople for Example Of Aerobic Exercise.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Question: Are you suppose to track your exercise a
Updated 5/1/2015 8:27:43 PM

Question: Are you suppose to track your exercise as well as what you get for your fitbit? I am a little confused. I exercise 3X a week but I only allow for what the fitbit shows...should I also be putting in my minutes on the elliptical and weights?...  Read more

I'm having problems logging in my exercise. How do
Updated 5/1/2015 2:34:22 PM

I'm having problems logging in my exercise. How do you log in intermittent walking, and running in an attempt to lasso a ram, then dragging him twenty feet or so, THEN sitting on it while using all your muscle holding its leg to castrate it?...  Read more

I haven't been sticking to my exercise very well l
Updated 5/1/2015 9:36:58 AM

I haven't been sticking to my exercise very well lately. I get frustrated when I wake up early for "me" time and then everyone wakes up and then wants breakfast. I am worn out before the afternoon. Me first today lol! Have a successful day all ;)...  Read more

A good exercise routine for a 15 year old girl?
Updated 5/1/2015 9:28:31 PM

I wanted to have a fit and healthy lifestyle this summer vacation and I don't know what type of workout routine at home I should do and should I also do yoga? If so, what type of yoga?...  Read more

Body Measurements// Exercising
Updated 4/30/2015 5:05:15 AM

Hi there I have been on Spark now for 15 days. I am following the program religiously and so far doing well. On the body weight and measurement page there are only one set of measurements. I have measured both the right and left sides and...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

You Asked: ''How Can I Exercise With Chronic Fatigue Syndrome?''

It's important for people with chronic fatigue syndrome (CFS) to work in conjunction with their health care providers to start a healthy, reasonable exercise program. Physical activity should be gentle and should be increased slowly over time (in...  Read more