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Example Of A Fad Diet Resources

Below are top resources on SparkPeople for Example Of A Fad Diet.

1SHARES
How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

I am looking into the Mediterranean diet to help l
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I am looking into the Mediterranean diet to help lower cholesterol so that I don't have to take statins....  Read more

Finding the right diet for you?
Updated 4/29/2015 3:08:42 PM

Hi my name is Melissa and I am 47 yrs young. My question for all of you out there in SparkPeople land is : How do you find the right diet for you? I ask because I am a person who once didn't have to many issues losing extra weight and about a year ag...  Read more

To be healthy and to be a good example for my youn
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To be healthy and to be a good example for my young granddaughters....  Read more

Day one of the military diet is going well. As lon
Updated 4/28/2015 7:01:48 PM

Day one of the military diet is going well. As long as I substitute chicken for tuna next time this should be doable. Anyone here have success with the military diet?...  Read more

DASH Diet - Need help with nutritional tracker.
Updated 4/29/2015 7:07:50 AM

Is it possible to have the nutritional plan page keep track of these things: Calories: 2,000 Total Fat: 64g Calories from fat: 28% Saturated Fat: 13g Calories from Saturated Fat: 6% Cholesterol: 114mg Sodium: 2,035mg Calcium: 1,370...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

THERE ARE NO SHORTCUTS

My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

Poll: Do You Like Your Info Sugar-Coated or Plain?

I collect news items and research reports on fitness, weight management, and motivation as part of my job. Sometimes, I find interesting facts or ideas, and report them to you here in my blog, or use them to write articles for SparkPeople.But sometim...  Read more