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Evening Primrose Pregnancy Resources

Below are top resources on SparkPeople for Evening Primrose Pregnancy.

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Even tho I'm in Turkey and we don't celebrate it,

Even tho I'm in Turkey and we don't celebrate it, but at work we do, for 4 days Thanksgiving foods, it was hard but i managed not to gain! lol I worked my butt off in the work gym lol...  Read more

Struggling with binge eating! Don't even feel hung
Updated 11/29/2015 5:06:42 PM

Struggling with binge eating! Don't even feel hungry during the day, but when I come back home at night, I just can't help it, I buy lots of unhealthy snacks and binge on them. Now I'm trying to overcome. Not feeling hungry but urges are challenging!...  Read more

I gained 2 pounds this week even though I stayed w
Updated 11/29/2015 12:03:33 PM

I gained 2 pounds this week even though I stayed within and/or really close to my calorie target every day. And no I didn't gain 2 lbs of muscle lol. Kind of depressed though!...  Read more

Start today - even if you are just getting used to

Start today - even if you are just getting used to the site and tracking what you eat with no changes, it will teach you something about what you need to change. My first task is drinking 2 litres of water a day and I'm struggling! >>...  Read more

Gym fees add up and cost you even if you don't use

Gym fees add up and cost you even if you don't use it. I prefer to use a fitWii in my underwear or shorts. I also purchase a cheap stair master. Walking in the neighborhood is free! My time is very limited so trying to get to a gym was impossible...  Read more

Trying to Get Pregnant - spending too much on prenancy test?

If you are like me, you probably have spend a lot of money on pregnancy test or even ovulation kits. I recently found out that they sell them at the Dollar store for 1.25 CND. I was sceptic at first on their accuracy but a friend recently got a pos...  Read more


I have finally reached the pregnancy craving stage. I want smores!! Thank god it's at the end of the pregnancy and not the beginning because my weight gain has been awesome!!345...  Read more


Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more