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Evening Primrose Pregnancy Resources

Below are top resources on SparkPeople for Evening Primrose Pregnancy.

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More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back Into Shape After Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Good evening! Just got the app on my phone!! Sta
Updated 9/30/2016 2:16:43 AM

Good evening! Just got the app on my phone!! Starting to track tomorrow! Excited to be here! #friendfinder #firstpost...  Read more

What a beautiful fall evening for a hike with my f
Updated 9/28/2016 11:20:36 PM

What a beautiful fall evening for a hike with my fur babies....  Read more

I had an evening snack planned just for me....and my husband ate it. 😡 Next time he's gonna lose
Updated 9/28/2016 9:06:02 PM

I had an evening snack planned just for me....and my husband ate it. 😡 Next time he's gonna lose his hand. I'm very possessive of my pre measured/weighed snacks....  Read more

Got my walk in tonight even though I was not feeli
Updated 9/28/2016 9:17:36 PM

Got my walk in tonight even though I was not feeling that great. Had to push but I would have been more upset if I didn't go. Today at work we had some trainers from camp gladiator. I enlisted. We start Oct. 10th. I am so psyched...  Read more

Got my workout done even though i was tired !!!
Updated 9/28/2016 5:43:51 PM

Got my workout done even though i was tired !!! 😀...  Read more

Trying to Get Pregnant - spending too much on prenancy test?

If you are like me, you probably have spend a lot of money on pregnancy test or even ovulation kits. I recently found out that they sell them at the Dollar store for 1.25 CND. I was sceptic at first on their accuracy but a friend recently got a pos...  Read more

AdvoCare for Pregnancy and Breastfeeding

I have been using AdvoCare for 1.5 years. For the past 9 months it has been my saving grace for not gaining a ton of weight while pregnant. It has helped me to stay healthy and stay on track. It helped with the first few months of morning sickness. T...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more