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Evening Primrose Pregnancy Resources

Below are top resources on SparkPeople for Evening Primrose Pregnancy.

1SHARES
More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Ha, I couldn't even do the monkey bars when I was
Updated

Ha, I couldn't even do the monkey bars when I was a kid, congratulations!...  Read more

#Motivation Hard to Find! But even if its not ther
Updated 6/25/2016 2:42:22 PM

#Motivation Hard to Find! But even if its not there you gotta push yourself! Once active u won't wanna stop!...  Read more

I feel great this morning even though I didn't los
Updated 6/25/2016 12:52:05 PM

I feel great this morning even though I didn't lose 1pound. LOL! (I also didn't gain anything so I'm good). I've been lifting weight & I feel lighter. My clothes feel a bit bigger so I believe that I'm losing inches. The scale is just stalling. 😎...  Read more

I'm an emotional eater and it's even harder to sto
Updated 6/25/2016 4:03:45 AM

I'm an emotional eater and it's even harder to stop myself from eating when I'm trying to be healthy, anyone have tips on how to control impulses and cravings? #panicbutton...  Read more

Trying to Get Pregnant - spending too much on prenancy test?

If you are like me, you probably have spend a lot of money on pregnancy test or even ovulation kits. I recently found out that they sell them at the Dollar store for 1.25 CND. I was sceptic at first on their accuracy but a friend recently got a pos...  Read more

Smores

I have finally reached the pregnancy craving stage. I want smores!! Thank god it's at the end of the pregnancy and not the beginning because my weight gain has been awesome!!345...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more