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Evening Primrose Labor Resources

Below are top resources on SparkPeople for Evening Primrose Labor.

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

The Benefits and Virtues of Voluntary Simplicity

You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you? My good friend owns a successful r...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Should I eat even if I'm not hungry? I had breakfa
Updated 7/21/2016 2:31:23 PM

Should I eat even if I'm not hungry? I had breakfast and them a small snack my calories are at 350 and it's 2pm...but I'm not hungry should I force something down to get some calories? This app is notifying me to track my lunch....  Read more

Day 4 eating healthy and exercising:) even got my
Updated 7/21/2016 11:47:57 AM

Day 4 eating healthy and exercising:) even got my hubby to go with me the past 2 days! While my 14 month old sat in his stroller and ate on some hotdogs! So glad our community center let's us take him with us while we exercise! Let's do this:)...  Read more

Not even 10 and 6 glasses of water down...woohoo..
Updated 7/21/2016 11:11:44 AM

Not even 10 and 6 glasses of water down...woohoo...small victory...  Read more

Social Anxiety Even with my Family...
Updated 7/21/2016 9:14:25 PM

Ok I'm going to sound like a total loser here but here goes. I am 28 and I have an older sister who is 30, and a younger brother who is 24. We've all been really close and have gotten along our whole lives. When I was in high school I'd go to th...  Read more

Mannnnnn I hate when I feel stuck and even worse w
Updated 7/21/2016 8:48:16 AM

Mannnnnn I hate when I feel stuck and even worse when I know it! Make sense? I've lost almost 90lb since October and lately I feel just ugh!...  Read more

Cook or bake less often.

So, I know this sounds crazy, but I've found I'm better able to stay on track when I cook less frequently. I'm an excellent baker and have a hard time not eating the cookies, rolls, and breads of my labors. Baking less means I eat the veggies in the...  Read more

Plant a garden wherever you are!

You can plant gardens wherever are and enjoy the fruits of your labor in the freshest vegetables and fruits you can eat. Whether it is a container garden, a garden under lights, or in your back yard, it can also elevate your spirits and provide a li...  Read more


Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more