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Evening Primrose Labor Resources

Below are top resources on SparkPeople for Evening Primrose Labor.

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

The Benefits and Virtues of Voluntary Simplicity

You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you? My good friend owns a successful r...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Help me find a new evening snack....
Updated 7/23/2014 8:36:17 AM

I'm 29 years old, and for as long as I can remember I have a piece of whole wheat toast, with peanut butter and jam or honey or banana on it in the evenings, along with a glass or two (or three) of milk. I just watched the movie forks over kniv...  Read more

Never too late! Even in your 60s.
Updated 7/20/2014 7:39:56 PM

I have been a member of Sparkpeople for a couple of years. Now I want to get down to business......want to lose 40lbs. Then possibly another 10lbs.....then maintenance. This site has so much to offer. I am going to put it to work...by golly. Anyo...  Read more

Evening - TV - and Eating
Updated 7/15/2014 6:32:49 PM

I'm on maintenance. There are two things that are slipping. My daily walk which I love to do and will get back to now that the guests are gone and I'll have time for it. I eat very well all day. I enjoy my meals and they are in my calorie range a...  Read more

20 lbs by labor day -need accountability partners
Updated 7/7/2014 11:42:28 AM

Well, let's see...I've been very active on Spark since January 4th! I started at 175 lbs and was determined that by summer I would be at my goal weight with no problems. I was wrong. I started out great. Got sick with a cold. Went back to...  Read more

Do you exercise even if you have guests over?
Updated 7/3/2014 8:48:38 AM

I'm expecting guests this weekend. Although I don't want to be rude, I still want to workout. When I'm alone, I feel free to do strength work while watching TV. Should I go to the gym so I don't make a spectacle of myself?...  Read more

TV remote

When I find a very interesting show I put the remote next to the TV. I need to get up to change and cannot channell surf. I do my exercises in the commercials....  Read more

Love

I lived with alot in my short life... but the only thing that keeps me going is love! so get one (or more) of the following:247...212...220...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more