Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you?
My good friend owns a successful r... Read more
The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your... Read more
There is a lot of misinformation out there about dieting and exercise. People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
Small wins today! Went for a walk even though I feel like crud. I was slow, but I'm proud of myself for doing something. And at the movies I opted for 2 peanut butter cups instead of the usual huge tub of popcorn. Small victories = big rewards!... Read more
I hate veggies in any way. So how can I even make a smoothie out of them?? They are just so gross. Plus, I have been told that I am texture phobic. So I cant eat a lot of things because of that. any other suggestions??... Read more
Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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