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Evening Primrose Labor Resources

Below are top resources on SparkPeople for Evening Primrose Labor.

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

The Benefits and Virtues of Voluntary Simplicity

You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you? My good friend owns a successful r...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

20 lbs by labor day -need accountability partners
Updated 7/7/2014 11:42:28 AM

Well, let's see...I've been very active on Spark since January 4th! I started at 175 lbs and was determined that by summer I would be at my goal weight with no problems. I was wrong. I started out great. Got sick with a cold. Went back to...  Read more

Do you exercise even if you have guests over?
Updated 7/3/2014 8:48:38 AM

I'm expecting guests this weekend. Although I don't want to be rude, I still want to workout. When I'm alone, I feel free to do strength work while watching TV. Should I go to the gym so I don't make a spectacle of myself?...  Read more

How do I even start again?
Updated 6/25/2014 3:51:33 PM

Last year I did everything right and lost 35 pounds over a period of about 6 months or so. I then got into a new relationship and fast forward to about 9 months... gained about 20 pounds back. I guess that is inevitable with new relationships somet...  Read more

Is walking about 2-2.5 mph even worth it?
Updated 5/25/2014 10:25:57 PM

I have been having problems with feeling a vibration feeling in my chest about 50 times a day for a few weeks now. I saw my family doctor and had an EKG done and it was abnormal. I see a cardiologist in 2 weeks to find out what is wrong with me. But...  Read more

feeling defeated before I even start
Updated 4/25/2014 7:28:14 AM

Ugh.....I am a repeat sparker.Off the wagon again..although truthfully, Im not sure I was even on it. I can't seem to get the light bulb moment I need to get this started. I find myself in a very dark place...I can envision the end result, but it...  Read more

TV remote

When I find a very interesting show I put the remote next to the TV. I need to get up to change and cannot channell surf. I do my exercises in the commercials....  Read more

Love

I lived with alot in my short life... but the only thing that keeps me going is love! so get one (or more) of the following:247...212...220...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more