Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
There is a lot of misinformation out there about dieting and exercise. People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common... Read more
Doing ok today, but today's an evening rehearsal day (musician) so it can be a long one...workout was harder this morning, I think mainly b/c the gym seemed warmer (inbetween winter/spring-weird heat settings).... Read more
Don't waste your money. Even if taking a pill works, the weight will come back because it doesn't teach you how to eat correct portions. Taking off weight slowly without crazy crash diets or pills is what works long-term because your habits change.... Read more
Me too. I even signed my hubby &and me up for Kettlebell. He complains every week that I didn't tell him and wasted our money. I even got a Kettlebell video from the library. I checked out all the core workouts and jazzercise workouts from my library... Read more
so i haven't even weighed today and I don't plan to..no need crying before I even get through day one, lol. I do know that a few weeks ago, I was approaching 320....would love a buddy in the same boat. I'm 39yrs old and 5'10.... Read more
For Example...when my son was taking formula I bought some of those little round formula containers that are sectioned off for single servings of formula. Now he no longer takes formula so I have made it my supplement container for powdered suppleme... Read more
Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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