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Evening Primrose Capsules Resources

Below are top resources on SparkPeople for Evening Primrose Capsules.

1SHARES
Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

I'm an emotional eater and it's even harder to sto
Updated 6/25/2016 4:03:45 AM

I'm an emotional eater and it's even harder to stop myself from eating when I'm trying to be healthy, anyone have tips on how to control impulses and cravings? #panicbutton...  Read more

Even though the scale tells me I lost only a few pounds I noticed my clothes fit quite loose even th
Updated 6/25/2016 6:34:38 AM

Even though the scale tells me I lost only a few pounds I noticed my clothes fit quite loose even the ones that fitted snug or just right now that's motivation...  Read more

Friday evening snack..what's yours? I put popcorn
Updated 6/24/2016 9:29:53 PM

Friday evening snack..what's yours? I put popcorn kernels in paper lunch sack..nuke 3 min. Spray evoo, some hymalayan sea salt and a few shakes nutrtional yeast. Like cheese popcorn without too much guilt..yum...  Read more

I am finally under 220 lbs as of this morning I weigh 219.8!! even though I'm just barely under, its
Updated 6/23/2016 8:05:00 PM

I am finally under 220 lbs as of this morning I weigh 219.8!! even though I'm just barely under, its been a goal of mine since I have gained this weight #cantstopmenow also I GOT ENGAGED!!! now to lose weight for wedding and for life!!...  Read more

Been an emotional day.I don't even know why. But I
Updated 6/24/2016 1:14:18 PM

Been an emotional day.I don't even know why. But I'm ready for lunch breakt to get here and go for a walk at the park. Hopefully the afternoon will be better...  Read more

lose weight

hot green tea (decaf) will increase your metabolism and detoxify your body along with fish oil capsules...  Read more

Find a new purpose for the things you have rather than buying new.

For Example...when my son was taking formula I bought some of those little round formula containers that are sectioned off for single servings of formula. Now he no longer takes formula so I have made it my supplement container for powdered suppleme...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more