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Evening Primrose Benefits Resources

Below are top resources on SparkPeople for Evening Primrose Benefits.

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Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Looking to add my trainer as a friend so she can monitor my food. Is that even possible?
Updated 7/19/2016 10:03:54 PM

Looking to add my trainer as a friend so she can monitor my food. Is that even possible?...  Read more

Went for a bike ride this evening to keep the even
Updated 7/19/2016 8:47:44 PM

Went for a bike ride this evening to keep the evening munchies away. It worked!...  Read more

I need someone to buddy up with even though we're
Updated 7/19/2016 5:22:40 PM

I need someone to buddy up with even though we're not around each other just motivation and advice would help a lot I really want to get this weight off of me...  Read more

I have recorded all I eat (even the cheat foods) w
Updated 7/19/2016 8:00:56 PM

I have recorded all I eat (even the cheat foods) weight train, do HIIT, walking, steady state cardio, stay as close to my calorie goals, macros etc and CANNOT get below 145 lbs. My goal is 130 and I'm 5'8" and 36 yrs old. What could I be doing wrong?...  Read more

Feeling great lost 1lb even thou i didnt exercise
Updated 7/19/2016 12:40:05 PM

Feeling great lost 1lb even thou i didnt exercise...  Read more

a little is better than none!!

even a short walk or bike ride has great health benefits!! ITS ALL GOOD!!...  Read more

Short Bouts of Exercise Throughout the Day

If you can get in 10 minutes of exercise, 3 times a day (or more), it adds up AND you get the same benefits. If you have hypothyroidism, you even get an extra benefit, because the short bouts throughout the day keeps your metabolism revved up....  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more