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Evening Primrose Benefits Resources

Below are top resources on SparkPeople for Evening Primrose Benefits.

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

I need incouragement right now even though I'm rea
Updated 10/14/2014 2:59:50 PM

I need incouragement right now even though I'm really watching What I eat. I have a lot of problem with my colon. So when I don't have the out put I start gaining weight. Which this is very frustrating....  Read more

On a real note, where does negativity even come fr
Updated 10/13/2014 1:04:51 AM

On a real note, where does negativity even come from? Its litterly all in your head....  Read more

good evening,rainy day here inTexas,just finish wo
Updated 10/12/2014 7:30:04 PM

good evening,rainy day here inTexas,just finish workout on my wii,I really enjoy sparklepeople...  Read more

Ugh! No weight loss even though I've been exercisi
Updated 10/10/2014 6:28:34 PM

Ugh! No weight loss even though I've been exercising 4 times a week and being careful about what I'm eating. But maybe my drawback that's not helping any is my white wine consumption? Average evening I typically enjoy 2-3 glasses. Should I avoid?...  Read more

Help! I eat when I'm not even hungry
Updated 10/8/2014 3:47:30 PM

Hey guys! This might sound like an odd help topic but it is my biggest down fall. I need help with learning to only eat when I'm actually hungry. I often eat when I'm bored, sad, anxious, etc. Most of the time it's when I'm bored. Or I can have somet...  Read more

a little is better than none!!

even a short walk or bike ride has great health benefits!! ITS ALL GOOD!!...  Read more


i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more


Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more