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Evening Primrose Benefits Resources

Below are top resources on SparkPeople for Evening Primrose Benefits.

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Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

What time is evening food cut offs?
Updated 5/2/2015 6:43:20 PM

I tend to emotionally eat, or feel the urge to eat after dinner. any suggestions on how early or late should you cut off before bedtime....  Read more

I still took kids to park even tho I wasnt feelin
Updated 4/27/2015 2:22:34 PM

I still took kids to park even tho I wasnt feelin well and walked 2miles while they played. I actually feel a bit better and glad I did it!...  Read more

I am an evening exerciser and have a hard time mee
Updated 4/26/2015 12:12:22 AM

I am an evening exerciser and have a hard time meeting my lower calorie range. I am in the range for Carbs, fat, protein. Any suggestions? I also just got a Fitbit zip to monitor during day so hope that might help but still I exercise best at night....  Read more

How do people on maintenance even meet their daily
Updated 4/24/2015 12:25:28 AM

How do people on maintenance even meet their daily calorie goals with healthy food? It is all I can do to meet 1200cals when eating healthy as it is!...  Read more

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page
Updated

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page on it that lists its potential positive/neg effects. If you do eat it it should be treated like any other oil in your meal plan....  Read more

a little is better than none!!

even a short walk or bike ride has great health benefits!! ITS ALL GOOD!!...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more