Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
There is a lot of misinformation out there about dieting and exercise. People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
Did great yesterday until evening, rain hit, homemade brownies then pizza hot wings. I wish will power came in a pill. I really need a health partner. :( looking a Zumba classes this week.... Read more
Sick as a dog, mother of three, 148 pounds overweight, and I work 11 hours a day. But...... even when I have a long, busy day at work. My babies have the apartment clean and keeping me positive and helping through this journey. I am ready two and a h... Read more
If you have a debit or credit card, you can shop online, spend money right in the comfort of your home or office!
Do you think it is a good or bad thing?
My savings account is getting emptier but there are just so much stuff that I want! Si... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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