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Evening Primrose Benefits Resources

Below are top resources on SparkPeople for Evening Primrose Benefits.

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Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

This has been an awesome 3 day weekend even if I d
Updated 5/30/2016 7:20:14 PM

This has been an awesome 3 day weekend even if I did get off track...  Read more

Workout even when you're too tired. You'll get an
Updated 5/30/2016 4:19:12 PM

Workout even when you're too tired. You'll get an endorphin blast to boost your mood that will last...  Read more

Today was Church! So this evening my Son Cody and
Updated 5/29/2016 8:51:16 PM

Today was Church! So this evening my Son Cody and I took a 30 minute walk through our town. It was great their was a cool breeze so it wasn't really hot!...  Read more

It was a good day today even if it did rain
Updated 5/29/2016 8:40:25 PM

It was a good day today even if it did rain...  Read more

What do you do when you have a small gain even tho
Updated 5/29/2016 3:41:02 PM

What do you do when you have a small gain even though you've done everything right? I'm attributing this to too much sodium possibly yesterday....  Read more

a little is better than none!!

even a short walk or bike ride has great health benefits!! ITS ALL GOOD!!...  Read more

Short Bouts of Exercise Throughout the Day

If you can get in 10 minutes of exercise, 3 times a day (or more), it adds up AND you get the same benefits. If you have hypothyroidism, you even get an extra benefit, because the short bouts throughout the day keeps your metabolism revved up....  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more