There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
If you've never really had a severe problem with your complexion (making your friends green with envy), then consider yourself pretty lucky. Soap and water have always done the trick for you, so you’re probably well past the age of needing... Read more
Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a... Read more
After counting down the days until summer, the warm weather is finally here! But it’s hard to enjoy the season’s skimpier fashions if your skin isn’t up to par. Ingrown hairs, body acne, and sunburn can take the fun out of the seaso... Read more
It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat... Read more
I'm binging in the evenings in fear of insomnia if I go to sleep hungry. My solution is to eat a light salad with no dressing at night before I fall asleep. That way I can curb the evening munchies.
To get motivated for exercise, I think I'l... Read more
Hi. It's me, the kitty cat. You can just call me Kitty.
Like most people here, I'm looking to lead a healthier life. :D
I'm a twenty-three year old wife and mother. I recently moved from Columbus, Ga to Dalton, Ga so that my husband could... Read more
I lost about 75 pounds over several years, and 25 more in about the last 6 months. I'm really on a roll now that I started weight watchers (7 pounds in 3 weeks).
But it seems llke the more I focus on losing weight, the more awful I feel about my... Read more
My weekdays follow a predictable pattern. I awake at 5 am, immediately angry at myself for overeating and skipping my workout the night before. I decide to do better today. I follow my diet all day at work - resisting the vending machine, turning dow... Read more
If you or your teenager has acne or zits you need to eat more leafy greens as they contain Zinc which fights acne. A salad a day cant hurt you! 1 TBS of Olive Oil a day will help unclog pores if you have zits and keep skin smooth. Eat Spinach, Kale... Read more
Acne can rear its ugly head long after the teen years. Learn why you're dealing with zits and pimples now, and what products you can use to get clear skin.You probably thought pimples were a high school thing like late passes and SAT words. Not&m... Read more
The latest, most thought-provoking healthy headlines…How to Fix 17 Basic Cooking MistakesI'm an experienced cook who writes about food for a living, and even I learned a few things from this Real Simple slideshow.People are focusing more o... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.