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Evening Of Primrose Resources

Below are top resources on SparkPeople for Evening Of Primrose.

1SHARES
Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

I'm an emotional eater and it's even harder to sto
Updated 6/25/2016 4:03:45 AM

I'm an emotional eater and it's even harder to stop myself from eating when I'm trying to be healthy, anyone have tips on how to control impulses and cravings? #panicbutton...  Read more

Even though the scale tells me I lost only a few pounds I noticed my clothes fit quite loose even th
Updated 6/25/2016 6:34:38 AM

Even though the scale tells me I lost only a few pounds I noticed my clothes fit quite loose even the ones that fitted snug or just right now that's motivation...  Read more

Friday evening snack..what's yours? I put popcorn
Updated 6/24/2016 9:29:53 PM

Friday evening snack..what's yours? I put popcorn kernels in paper lunch sack..nuke 3 min. Spray evoo, some hymalayan sea salt and a few shakes nutrtional yeast. Like cheese popcorn without too much guilt..yum...  Read more

I am finally under 220 lbs as of this morning I weigh 219.8!! even though I'm just barely under, its
Updated 6/23/2016 8:05:00 PM

I am finally under 220 lbs as of this morning I weigh 219.8!! even though I'm just barely under, its been a goal of mine since I have gained this weight #cantstopmenow also I GOT ENGAGED!!! now to lose weight for wedding and for life!!...  Read more

Been an emotional day.I don't even know why. But I
Updated 6/24/2016 1:14:18 PM

Been an emotional day.I don't even know why. But I'm ready for lunch breakt to get here and go for a walk at the park. Hopefully the afternoon will be better...  Read more

Stairs

Whenever there are stairs ...take them, even if you're tired even if you have groceries. 386...  Read more

Evening snacks

After my evening meal I immediatly go and brush my teeth, The minty taste helps discourage me from snacking in the evening....  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more