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Evening Of Primrose Resources

Below are top resources on SparkPeople for Evening Of Primrose.

1SHARES
Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Where do I even begin!!!!
Updated 1/30/2015 4:30:50 AM

234 I'm not new to the boards, I'm not new to SparkPeople, I'm not new to losing and gaining weight. I'm so stuck in a bad way with sweets!! That is my go to for everything that irks me and any rise in anxiety. I have bags of chocolate in my cab...  Read more

120 ounces of water and its not even 5pm yet.I nev
Updated 1/29/2015 10:50:53 AM

120 ounces of water and its not even 5pm yet.I never thought water would be my only drink of choice.22 days and counting!....  Read more

Day 5 of 21 day fix! Diet going well And even did
Updated 1/27/2015 12:48:24 PM

Day 5 of 21 day fix! Diet going well And even did an extra work out yesterday!! Whoop whoop!! Happy Tuesday everyone!...  Read more

Feeling down. Im even more sick today than yesterd
Updated 1/26/2015 10:31:03 PM

Feeling down. Im even more sick today than yesterday and I can't manage to go walk out anything. I have until Feb 7 to drop any weight for bridesmaid dress shopping. I just want to work out. I did eat good still though....  Read more

I find that I can quiet evening cravings with hot
Updated

I find that I can quiet evening cravings with hot tea (or decaf coffee, if I'm in the mood.) On a side note, I find I'm hungrier on my rest days, possibly because exercise curbs my hunger for hours after. So I eat a bit more and it evens out....  Read more

TV remote

When I find a very interesting show I put the remote next to the TV. I need to get up to change and cannot channell surf. I do my exercises in the commercials....  Read more

Love

I lived with alot in my short life... but the only thing that keeps me going is love! so get one (or more) of the following:247...212...220...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more