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Evening Of Primrose Resources

Below are top resources on SparkPeople for Evening Of Primrose.

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Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Lost my 2 lbs for the week even tho I went wayyyyy
Updated 8/28/2016 1:26:00 PM

Lost my 2 lbs for the week even tho I went wayyyyy over my calories Friday for my sisters birthday, but I eat like a bird all week long I'm hoping 1day won't hurt...  Read more

Wow! I've lost 7 lbs since last Sunday ! that's crazy! Hows that even possible?? First week!!!😃
Updated 8/28/2016 9:50:12 AM

Wow! I've lost 7 lbs since last Sunday ! that's crazy! Hows that even possible?? First week!!!😃...  Read more

Why would you even bake when you're trying to lose
Updated

Why would you even bake when you're trying to lose weight? It's like an alcoholic being a bartender...  Read more

I can't wait to go for my work out even though it'
Updated 8/27/2016 9:38:41 PM

I can't wait to go for my work out even though it's only been a day it seems like its been forever that I did. #lovefeelinggood....  Read more

Even today being my birthday didn't stop me from m
Updated 8/28/2016 8:05:39 AM

Even today being my birthday didn't stop me from my personal training workout at 515am!! I did enjoy a Margarita though :)...  Read more

Stairs

Whenever there are stairs ...take them, even if you're tired even if you have groceries. 386...  Read more

Evening snacks

After my evening meal I immediatly go and brush my teeth, The minty taste helps discourage me from snacking in the evening....  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more