Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
We are very happy to announce enhancements to our most popular feature, our Nutrition Tracker. We made the process more streamlined by including all the food search on one page, and we added some new features and shortcuts (while preserving everyone'... Read more
There is a lot of misinformation out there about dieting and exercise. People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
In need of a little support I think, I don't have anyone in my life I feel comfortable sharing these concerns with.
I started my weight loss journey 3 years ago and in the first two years lost 30 lbs then held steady at my low for a... Read more
I'd love to know more ideas that have been found to be successful from those of you who have been at this for awhile. My nights are my absolute WORST times.
I work in a VA clinic where co-workers and patients are always bringing in yummy treats;... Read more
I am doing great sticking to my plan at breakfast and lunch. I take both to work and eat them at intervals during the day. At home though, it is a different story. I have gone over my limit every evening. Any tips to help with that?... Read more
Hi - my name is Jeff, and I live in upstate NY. I've always been a "big guy"....I'm 6ft4, and usually weigh, plus or minus, about 300 pounds. I used to work in mental health, where size was often a factor in dealing with patients. And I've always... Read more
Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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