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Evening Of Primrose Resources

Below are top resources on SparkPeople for Evening Of Primrose.

1SHARES
Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Got stuck in a downpour on our walk today even tho
Updated 5/29/2015 6:51:19 PM

Got stuck in a downpour on our walk today even though my weather app said there was a 0% chance of rain! ­čśČLuckily my sister lives close to our walking route and we were able to take shelter at her house...  Read more

I've lost 4 lbs since last Friday. Even if the num
Updated 6/1/2015 7:25:31 PM

I've lost 4 lbs since last Friday. Even if the number is small, it still feels amazing to know my hard work is paying off, slowly but surely!...  Read more

On track for calories today! And even better, my d
Updated 5/27/2015 3:54:29 PM

On track for calories today! And even better, my dog finally had NORMAL blood pressure readings! 4 years of hard work finally paid off! I think he had too many snacks, though, cause now he won't eat his dinner!...  Read more

Most nights I excercise in the evening after my ki
Updated 5/26/2015 8:32:53 PM

Most nights I excercise in the evening after my kids go to bed...should I still be eating a snack after even tho it is sometimes as late as 8 at night?...  Read more

Even though I track everything I eat and exversize
Updated 5/26/2015 8:39:07 AM

Even though I track everything I eat and exversize I do I still don't seem to be loosing any weight...  Read more

TV remote

When I find a very interesting show I put the remote next to the TV. I need to get up to change and cannot channell surf. I do my exercises in the commercials....  Read more

Love

I lived with alot in my short life... but the only thing that keeps me going is love! so get one (or more) of the following:247...212...220...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more