Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light... Read more
Coconut oil people. Greatest sub for butter ever. Google it. The benefits are endless. It even takes inches off your waist. I cooked my egg whites with it this morning and it tasted exactly like butter but so much better for you. GOOGLE it!!!... Read more
Nutmeg Oil: An Essential Oil to Go Nuts ForEuropean explorers had traveled all over the world to find spices such as nutmeg with good reason. Nutmeg, or Myristica fragrans, isnít just a popular ingredient for cooking. It also possesses therapeutic pr... Read more
Soak 2 Tb of seeds in 1/2 cup of water for a minimum of 10 minutes or up to overnight.Add to a smoothie or drink it down straight.You will find flax seeds in bulk at your local coop or at the grocery packaged as Bob's Red Mill.... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystr... Read more
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