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Equal Artificial Sweetener Resources

Below are top resources on SparkPeople for Equal Artificial Sweetener.

1SHARES
Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

The Latest on Artificail Sweeteners
Updated 7/29/2015 5:06:31 PM

I subscribe to a lot of different medical journals and newsfeeds. This came through today. I thought you might find it interesting. I edited to remove links that wouldn't work for you. Is sugar a healthier option than artificial sweeteners? Desp...  Read more

Because 3,500 calories equals about 1 pound of fa
Updated 7/22/2015 9:29:51 PM

Because 3,500 calories equals about 1 pound of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week....  Read more

I hear bad things about artificial sweeteners, so
Updated 7/23/2015 12:00:50 PM

I hear bad things about artificial sweeteners, so what else is there that won't kill the calorie bank?...  Read more

steps equal ??
Updated 6/21/2015 8:37:29 PM

How many fitbit steps equal a mile ?...  Read more

Equal
Updated 6/10/2015 7:53:10 AM

How many is ok to have per day ?...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Seltzer

Flavored seltzers are great - no calories, no artificial sweeteners and lots of great taste....  Read more

Charmed Swappers-We Quilt!

Join our team to participate in fabric swaps, quilting ideas exchange and lots of fun. More time quilting equals less time to snack!...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more

Quick Links: Weekly Healthy News Roundup

It's that time of the week again. We're sharing some of the best and most interesting links we've seen in the world of health news. Trying to resist turning up the thermostat? Warm up with a quick and easy minestrone. Chow Trying to eat more fish? T...  Read more