If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
For many many days, I have been tracking my food and whatsoever activity I have had. My reports tell me I am in the losing range, but I don't lose. I feel discouraged. It's like...I am doing all the right things, but the scale doesn't budge! Maybe I... Read more
If you've given up sugar and artificial sweeteners, when did you notice a change in your palate, if at all? I'm just over 3 weeks in to my sugar/artificial sweetener/wheat detox and I'm starting to notice a change. I now enjoy my coffee with no sweet... Read more
Hi, I'm new here and have been using SP for almost 2 weeks. Great program to track your nutrition. But I am not new to dieting and exercising. I have literally been at it for years and am about to lose my mind instead of the fat around my middle.... Read more
I thought this would be a relatively simple task, just give up the sweet n low in my morning coffee and ditch the Crystal Light. I figured, I know how to eat well, just stick to the other health stuff I know and I'll be fine. WRONG!!!! This is exactl... Read more
I added up the workout minutes the tracker ways that I did and it is more than what the total for the day says that I have in the tracker details. Or does it tack a while for the program to update? 40... Read more
Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener... Read more
I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda. There it was, in canister an... Read more
It's that time of the week again. We're sharing some of the best and most interesting links we've seen in the world of health news. Trying to resist turning up the thermostat? Warm up with a quick and easy minestrone. Chow Trying to eat more fish? T... Read more
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