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Equal Artificial Sweetener Resources

Below are top resources on SparkPeople for Equal Artificial Sweetener.

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Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Does 1 glass of water equal 8 oz?
Updated 9/11/2016 11:21:27 PM

Does 1 glass of water equal 8 oz?...  Read more

Does brewed green tea with no sweetener help with
Updated 9/4/2016 8:03:17 PM

Does brewed green tea with no sweetener help with weight lost? #tips...  Read more

I'm all for equal pay but right now I'd be happy f
Updated 8/22/2016 6:08:07 PM

I'm all for equal pay but right now I'd be happy for equal calorie burning. My husband burns 1000 calories looking at the elliptical. I have to exercise all day for same. Still proud he's doing this with me. Even if it's not fair :)...  Read more

Is artificial sweetener healthy or ok to have when
Updated 8/20/2016 7:31:46 PM

Is artificial sweetener healthy or ok to have when calorie counting?...  Read more

Work Equals Fitness?
Updated 9/12/2016 11:03:49 AM

Hello. I work a physical job where I am a housekeeper, laundry person, and locker room attendant for a private fitness club and pool. I am constantly on the move not only walking but moving hundreds of towels (wet and dry) cleaning bathrooms and show...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Are You Getting Too Many Artificial Sweeteners?

Are You Getting Too Many Artificial Sweeteners?To be human is to enjoy sweet foods: Even newborns have been shown to exhibit a preference for sweet tastes. As a result, people have long sought sweet additions to their diet.Thousands of years ago, we...  Read more

Charmed Swappers-We Quilt!

Join our team to participate in fabric swaps, quilting ideas exchange and lots of fun. More time quilting equals less time to snack!...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more

Splenda Possibly Linked to Cancer, New Study Finds

Since its 1999 debut, Splenda has become the country's most popular artificial sweetener, not only for sweetening coffee and tea, but also for cooking and baking. Until now, the sucralose-based Splenda has been considered a safe sugar substitute,...  Read more