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Ensure Powder Resources

Below are top resources on SparkPeople for Ensure Powder.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

What's the deal with protein powder? I keep seeing
Updated 4/12/2015 12:50:36 PM

What's the deal with protein powder? I keep seeing people use it as a substitute in recipes but don't really understand the benefits or potential problems. Anybody have any insight? Thanks!...  Read more

Hemp protein powder? yay or nay
Updated 4/7/2015 11:25:33 AM

Hemp protein powder? yay or nay...  Read more

What protein powder, shakes or bars are the best?
Updated 3/22/2015 9:36:34 AM

What protein powder, shakes or bars are the best? I have never had any powder but I will have to add it since I barely meet my daily protein needs but not sure which to get....  Read more

For those of you that use Protein Powder what kind
Updated 3/20/2015 4:57:04 PM

For those of you that use Protein Powder what kind do you use? Is there a difference in powders? Can you use them all for shakes?...  Read more

Protein powder questions
Updated 3/12/2015 9:26:30 PM

Hi guys! I have never used protein powder, but I see a lot of recipes here on SparkPeople and had a couple questions.... Is it necessary to ingest protein powder? Would it be helpful for weight loss? I'm allergic to soy AND lactose (...  Read more

fill er up build er up

add 1 scoop protein powder to ensure drink followed by 8 oz water 30 minutes before meals....  Read more

Volumize with Leafy Greens

A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more...  Read more

Cutting down the Booze (calories!)

For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss! ...  Read more

12 Days of Holiday Cookies: Chef Meg's Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Meringues are one of those cookies that fell out of favor somewhere along the way. They're really not very difficult to make as long as you follow a few...  Read more

An Old Family Recipe for Irish Soda Bread

I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St....  Read more