Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Hi! I am living in South America at the moment and the other day I bought a protein powder with whey, egg and soy, but when I went to enter in the nutritional info I realized the info didn't have the gram info only percent. Not sure how to figure ou... Read more
I did a search and saw that this topic existed, but it was from well over a year ago. Any input as to favorite protein powders. I do need to watch my cholesterol and sugar, but my protein levels are always too low. Thanks!!!... Read more
Some days I can get enough protein from food and some days I can't. I'm thinking about using a protein powder supplement as needed to fill the gap. I plan to mix it with fruit, ice, and greek yogurt. What do other Spark users recommend?
I w... Read more
A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more... Read more
For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss!
... Read more
These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.
Meringues are one of those cookies that fell out of favor somewhere along the way. They're really not very difficult to make as long as you follow a few... Read more
I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St.... Read more
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