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Ensure Nutritional Resources

Below are top resources on SparkPeople for Ensure Nutritional.

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Applebees Nutritional Info
Updated 7/9/2014 12:53:18 PM

www.applebees.com/~/media/docs/Applebees_N
utritional_Info.pdf Applebees has FINALLY put their menu's nutritional info online! 230 BEWARE: Sodium is high on almost every item. 230...  Read more

Applebees Nutritional Info
Updated 6/30/2014 9:00:42 PM

www.applebees.com/~/media/docs/Applebees_N
utritional_Info.pdf Found this tonight. Some entrees are okay on calories -- but beware the sodium...  Read more

Nutritional Inaccuracies of Sparkpeople Food Items
Updated 6/11/2014 8:26:33 AM

Does anyone know a way to remove or flag inaccurate food item entries for removal? This morning, I was searching for a way to enter an egg white omelette using two egg whites and about 2 tablespoons each of peppers, onions and tomatoes. Upon en...  Read more

Need recipes for specific nutritional needs
Updated 4/27/2014 4:01:16 AM

I'm hoping someone can help with this. Love the recipes here on SP, but I can't use most of them. Ug. I have very specific nutritional needs. I can meet my protein, fat and carbohydrate limits. When I do, the sodium is way over my limit. I'...  Read more

The REAL nutritional value of foods
Updated 4/13/2014 5:34:56 PM

I recently realized that a lot of the foods listed on the lists in Sparkpeople don't have the correct and/or full nutritional content. If you are tracking specific nutrients, as I am, it makes it difficult to put together an accurate menu for the da...  Read more

Plan it all in the morning

I find that choosing all of my food for the day right away in the morning keeps it all under control. When I'm looking for something to snack on, all I need to do is check my planner and see what's left for the day. When it's time to make dinner, I...  Read more

Volumize with Leafy Greens

A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more...  Read more

Cutting down the Booze (calories!)

For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss! ...  Read more

Let's Celebrate Registered Dietitian Day

The month of March is designated each year as National Nutrition Month and sponsored by The American Dietetic Association. Registered Dietitian Day will be celebrated on Wednesday, March 10 this year. The purpose of the day is to help inform the publ...  Read more

Attention! Military Meals Get a Makeover

First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide...  Read more