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Ensure Nutrition Resources

Below are top resources on SparkPeople for Ensure Nutrition.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

What are the true nutrition facts for oat bran?
Updated 2/3/2016 3:41:42 AM

I got these numbers. The lower calorie one is from the SP tracker, and the higher one I looked up online. I would rather know how many calories in the oat bran dry, since the added water can change the volume without changing the calories. Since this...  Read more

Can the nutrition chart be changed to track daily
Updated 2/2/2016 9:04:38 AM

Can the nutrition chart be changed to track daily sugar intake?...  Read more

Tap My Spark - Settings - Manage Goals - Nutrition

Tap My Spark - Settings - Manage Goals - Nutrition Goals - switch meal plans option to off. Coach Denise...  Read more

I still recommend checking the nutrition of an ite

I still recommend checking the nutrition of an item someone else has entered...for the reason that I've entered foods incorrectly and shared them before, only to realize later that they're wrong......  Read more

How do I find a chart for nutrition for the day, c
Updated 1/31/2016 4:27:14 PM

How do I find a chart for nutrition for the day, carbs, fat, protein? Thanks...  Read more

Track before you eat

When I'm thinking about what to prepare for dinner, I make sure that my nutrition tracker is up to date for my earlier meals, and then review the nutrition information before I decide. That way I ensure that I'm staying within my goal range for the...  Read more

You can do it

Cooking ahead of time ensures that I eat what I made...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

Attention! Military Meals Get a Makeover

First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more