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Ensure Nutrition Resources

Below are top resources on SparkPeople for Ensure Nutrition.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Nutrition Tracking for Omega 3
Updated 2/23/2015 10:23:12 AM

I am wondering why omega 3 isn't included as a choice in the nutrition tracker. And what would be a recommended daily amount?...  Read more

nutrition verification
Updated 2/21/2015 7:00:38 AM

Can't seem to verify my nutrition - how do I do it?...  Read more

What happens when you try to go to your Nutrition
Updated

What happens when you try to go to your Nutrition Tracker? Are you getting an error message? What browser are you using? Coach Jen...  Read more

If you use the "sync" button on Spark's nutrition
Updated

If you use the "sync" button on Spark's nutrition tracker page, it will sync everything over to Fitbit's website and the app on your phone! It also works in reverse, if you sync your Fitbit with its phone app, it will transfer your activity to Spark....  Read more

Daily Nutrition Goals?
Updated 2/19/2015 11:48:58 AM

Hi, How are daily nutrition goals set, and can you edit the info that goes into determining goals to make sure your weight loss goal is included? I want to make sure that my nutrition goals reflect my desired weight loss. Thanks very much!...  Read more

Volumize with Leafy Greens

A great tip I learned from a nutritionist is to 'volumize' with leafy greens (spinach is my favorite). When greens are added to a meal - either as the main course or as a starter they help to satisfy you better and allow your hunger to subside more...  Read more

Track before you eat

When I'm thinking about what to prepare for dinner, I make sure that my nutrition tracker is up to date for my earlier meals, and then review the nutrition information before I decide. That way I ensure that I'm staying within my goal range for the...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

Attention! Military Meals Get a Makeover

First, it was the launch of the Let's Move Campaign to encourage change toward healthier eating and fitness habits. Then there were updated school lunch guidelines to match-up what is served in public schools with the MyPlate healthy eating guide...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more