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Ensure For Children Resources

Below are top resources on SparkPeople for Ensure For Children.

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

11 Ways to Have a Scarily Inexpensive Halloween

Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche...  Read more

Anyone else use their children for weights they lo
Updated 6/17/2016 3:46:10 PM

Anyone else use their children for weights they love it! We rocked out to Luke Bryan and did our workout 😍...  Read more

Does any on elase have a child. That make fun of y
Updated 6/17/2016 3:47:12 PM

Does any on elase have a child. That make fun of you when you try to exercise? I have about gave up on trying to exercise around my son because of this it Mack me feel like crap...  Read more

Children "Dieting"
Updated 6/23/2016 8:26:45 PM

I am hoping someone(s) here can give me some advice. I am trying to lose 100+ pounds. My daughter (36 and also 100+ pounds overweight) lives with me with her 8 year old son who is also overweight by maybe 25-30 pounds. I want to help him lose weight...  Read more

My child is back from his dads. Hopefully I can ke
Updated 6/13/2016 9:57:04 AM

My child is back from his dads. Hopefully I can keep on this diet now that the junk food king is home....  Read more

Parents of small children, how do you stay active?
Updated 6/12/2016 11:33:17 AM

Parents of small children, how do you stay active? I involve my 2 and 3 year old girls in my exercise routine. I push them around outside in a double stroller. Plus I'm always chasing them around since they love to run around....  Read more

jump with the kids

Whenever it's a beautiful day, I make sure to get the children out for a walk - I set myself a goal and ensure that I do at least a mile wtih the kiddos, then I take them back home to grandma or daddy and let them cool down while I really ramp up the...  Read more

You can do it

Cooking ahead of time ensures that I eat what I made...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

How Do Your Food Attitudes Influence Your Kids?

Every parent wants what's best for their child. And for some, that means reading labels and doing as much research as they can to ensure their child's diet is a healthy one. But could too much focus on things like trans fats and high fructose corn...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more