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Ensure Can Resources

Below are top resources on SparkPeople for Ensure Can.

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10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

9 Meal Makeovers that Will Please Parents and Kids

Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to...  Read more

When frozen bags of fruit get too expensive I turn to canned fruits. I place them in the freezer, th
Updated 9/21/2016 9:45:43 PM

When frozen bags of fruit get too expensive I turn to canned fruits. I place them in the freezer, then I make a fruit smoothie using only plain yogurt! So delicious & still healthy. Enjoying a mandarin orange smoothie now! Try one today!...  Read more

#fitness I get up every morning at 300am do my cardio to ensure I get it in Saturday I start at 11 a
Updated 9/3/2016 10:00:02 AM

#fitness I get up every morning at 300am do my cardio to ensure I get it in Saturday I start at 11 am full work out this is my 2 weeks full training...  Read more

So much to do today. Canning beets. Got the water
Updated 9/1/2016 9:24:20 AM

So much to do today. Canning beets. Got the water problems fixed so the laundry has to be done and all the other stuff as well. Shooting for 15,000 steps today as well as cardio drumming. Life is good. We are all blessed. Enjoy your day....  Read more

I've never had canned mackerel before. Love caned
Updated 8/30/2016 12:43:46 PM

I've never had canned mackerel before. Love caned salmon so I thought I'd give the mackerel a try.. It's cheaper than salmon. I have to say, It's not bad, taste very similar to salmon :)...  Read more

Wondering how to ensure I'm not harming my milk su
Updated 8/30/2016 11:03:14 AM

Wondering how to ensure I'm not harming my milk supply while losing 2 lbs per week? Anyone have any advice or experience? The rec. calories to eat was definitely set at weight loss levels, but I read that I need an extra 500 while breastfeeding?...  Read more

Making sure you have all the ingredients

I have started menu planning/shopping for a month at a time. To ensure that I have all the ingredients for each meal I separate my meals into sacks. If I am making chili that calls for 2 cans of tomato sauce and 2 cans of beans I put all of that in...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

Cutting down the Booze (calories!)

For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss! ...  Read more

D.I.Y. Natural Easter Egg Dyes

A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal...  Read more

What Do the Dates on Food Packages Mean?

When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

By: Stepfanie Romine, SparkPeople Blogger We talk a lot about giving up bad habits & starting good ones, but which ones are the most important? Which will have maximum impact on your life? Here, we've rounded up eight habits we belie...  Read more

They Gave Up Their Collective Future to Ensure Ours

I live in Bedford, VA. It’s the site of the National D-Day Memorial, since this little town lost more men per capita than any other place on June 6, 1944. So the Normandy Beaches were our primary destination after leaving the Czech Republic...  Read more