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Energy Power Bar Resources

Below are top resources on SparkPeople for Energy Power Bar.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

I highly recommend 'The Power of Habit' by Charles
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I highly recommend 'The Power of Habit' by Charles Duhigg. Eating too much, poor food choices, lack of exercise are all habits. Like alcohol or drugs, the habits are never extinguished, but can be overwritten if you understand how habits work....  Read more

I believe in the power of words. Whatever comes ou
Updated

I believe in the power of words. Whatever comes out of your mouth has a big possibility to come true. I try never give power to negative words. You gotto focus on your strengths!...  Read more

You find the energy because you're not living this
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You find the energy because you're not living this life for your husband. Everyone can do their thing, let your self feel complete alone. wives and husbands don't have to share the same hobbies or have same health problems or have the same goals....  Read more

how do you find the energy to excise by your self
Updated 8/25/2015 6:28:49 AM

how do you find the energy to excise by your self when your spouse will not work out with you? Thank you for sharing...  Read more

if carbs is for energy and muscle why are people o
Updated 8/23/2015 1:07:14 PM

if carbs is for energy and muscle why are people on low carbs ? how do yall make it thru the day with low carbs ?...  Read more

"Energy Bar" and "Protein Bar" NOT the same

While a good protein bar can occasionally be a lifesaver when you need to eat on the go, energy bars are often no more than vitamin enriched candy bars. Be sure to read the labels, and choose a product that has protein for staying power....  Read more

Power Naps

Taking a 15-20 minute power nap after work (around 2:30pm) helps me wind down from work stress and renews my energy levels for the rest of the day.102...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Best Foods for Runners before a Race

You're preparing for your race when hunger suddenly strikes, but after months of training you're worried that a meal will slow you down during the big event. Trainers and friends give conflicting advice on what to eat, but your stomach is ru...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more