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Energy Drink Health Facts Resources

Below are top resources on SparkPeople for Energy Drink Health Facts.

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The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Sharing Is Achieving

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)   Which is why—whether you’re looking to eat healthier, increase...  Read more

Also drink to teas today so I guess I mess up to
Updated 8/26/2016 10:44:22 PM

Also drink to teas today so I guess I mess up to...  Read more

Down to drinking my 20 oz Diet Mt Dew once every o
Updated 8/26/2016 10:02:02 PM

Down to drinking my 20 oz Diet Mt Dew once every other day. I was drinking at least 2-3 20 oz DMD a day!!! Pretty proud of myself. This was in the matter of a week. And I drink at least 100 oz a day. 🤗🤗🤗 There's just certain meals I need pop...  Read more

I drink 3 home brewed coffees with 2 teaspoons sug
Updated 8/26/2016 8:59:04 PM

I drink 3 home brewed coffees with 2 teaspoons sugars and whole milk each every morning. Then i drink home made iced tea lighty sweetened throughout the day. These are my fluids for the day. How much water do I actually need to drink each day also...  Read more

Been eating good drinking water and still not losi
Updated 8/26/2016 5:32:40 PM

Been eating good drinking water and still not losing weight. I exercise here n there when i have a chance. Been doing this for over 2wks. Think im just suppose to be fat lol....  Read more

How do you deal with others sabotaging your health
Updated 8/26/2016 4:05:28 PM

How do you deal with others sabotaging your healthy eating habits?? I've explained to my mother-in-law how important healthy eating is to me, yet she still insists on cooking high cal meals with homemade dessert for our weekly meals! #food...  Read more

65 fatcs about diabetes

I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.http://facts.randomhistory.com/facts
-about-diabetes.html...  Read more

Zus2o

I have been taking Zus2o from Zus Health for a week now and my energy level has gone up and I feel better....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Feeling a Little Down? This Drink Might Help!

One of the biggest changes I’ve made to my diet over the years was to increase the amount of water I drink.  When I started working for SparkPeople over 7 years ago, I probably drank about 2 glasses of liquid a day (outside of exercise).&n...  Read more

The Real Dangers of Energy Drinks

Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription.  Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol...  Read more