We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Which is why—whether you’re looking to eat healthier, increase... Read more
I'm not entirely sure whether to put this here, or in Fitness and Exercise.
I'm 20 years old, and trying to back into shape, but i am a bit heavy set and my doctor told me that (i'm doing Insanity, with shaun T) because of the weight im at it's... Read more
The first thing I do every morning is drink a glass of water. I know it's hard for some people to get in there water intake, I've been there. The reason I get in my water in for the day is because of all the meds I'm taking. Do you drink enough wate... Read more
I remember the days that I hated water. I would pull out a pepsi at least once a day like 3:00 every afternoon. Since I have joined Spark People I have changed my ways. I try each day to drink as much as I can. Somedays I just don't get my 8 cups in... Read more
I'm new to the sparks community although I did use the trackers off and on while I was pregnant at the related site. I recently made a decision to really get fit and not just thin. I've been wanting to lose the extra baby weight I had packed on and h... Read more
Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost... Read more
One of the biggest changes I’ve made to my diet over the years was to increase the amount of water I drink. When I started working for SparkPeople over 7 years ago, I probably drank about 2 glasses of liquid a day (outside of exercise).&n... Read more
Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription. Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol... Read more
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