We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Agreed with Nerdette. Anything that has caffeine I don't count as water but I do track for nutrition. I count Crystal lite as water but I also add the calories to my nutrition tracker and I'm trying to cut back on it.... Read more
Today I experienced something really weird when exercising that I've never had happen before.
My exercise routine was the same as usual, but I had to stop early because I felt dizzy and weak. I ran 3 miles outside, went to the gym and used ellipti... Read more
Feeling discouraged: My caffeine intake has been way up last few days because I have not slept well. It starts a vicious cycle, usually, because then I end up having to depend on it for a while. I need it to stop but I know...... Read more
Having a fruit packed smoothie an hour+ before your workout will give you lasting energy throughout even an intense 60 minute cardio session! I used to try all sorts - protein, energy gels, caffeine - but I've found that fruit (both fresh fruit ad/or... Read more
Recently my teenage son and I found ourselves killing time at the grocery store while waiting for the pharmacy to fill a prescription. Surrounded by an array of protein supplements and energy drinks, my typical "tell mom only what is absol... Read more
Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ... Read more
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