You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
We all have our own reasons for working out. And while all reasons have merit (and there is nothing wrong with wanting to feel good about the reflection you see in the mirror), some reasons for hitting the gym are definitely better and more motivatin... Read more
I'm tracking my vitamin and mineral intake here on Spark. My question is, the daily amounts shown in the nutritional report for my vitamins and minerals, are they grams, milligrams, micrograms? its not labeled so I just don't want to assu... Read more
I had a really bad anxiety/panic attack on the 8th because, when I tried to drop away from the problem to calm down the attack that I felt coming on - my family, idiots as they are and never listen when I tell them how I have to deal with it, trapped... Read more
The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti... Read more
Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
Discover ways to revamp your sleep routine so you can feel great in the morning.Get Sleep SavvyAs you sleep, your body builds up its supply of a hormone called cortisol, which is then released throughout the day to help give you energy. Cortisol leve... Read more
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