Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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You probably give your healthy lifestyle credit for a lot of things. Weight control, lowered cholesterol and the ability to run a mile at a healthy clip (or finish a mile at all!) can all be attributed to eating right and working out consistently. Bu... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
You ate them in February, from half a continent away, and they were flat and bland—passable, but nothing to write home about. Now, you take a bite from one grown half a mile away, and it’s spectacular—sweet, juicy, and flavorful.
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I am fairly sure there's an explanation for this but there seems to be something strange that happens on the weekly tracker as it relates to keeping track of my vitamin requirements.
I want my multivitamin to be included in the weekly tracker, s... Read more
I know that you want all of us here on sparkpeople to be healthy and so the nutritional tracking is really a great tool.
Would it be possible for you to tweak it in such a way that if one takes a vitamin pill that we will be able to ent... Read more
What can I do to get my energy up? I work full time and when I get home I'm to tired to do anything and I shouldn't feel this way. even on weekends I feel the same way. My house needs a lot of attention but to tired, need something to get my energy l... Read more
My doctor put me on a low carb diet. I need to lose 100lbs I've been keeping track and I'm averaging 60 carbs a day and 60 protein and 900 calories and fat 40-50 I'm doing good lost 9 lbs in two weeks but I have no energy to exercise I walk on the tr... Read more
The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
Discover ways to revamp your sleep routine so you can feel great in the morning.Get Sleep SavvyAs you sleep, your body builds up its supply of a hormone called cortisol, which is then released throughout the day to help give you energy. Cortisol leve... Read more
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