You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
... Read more
I'm planning to use this to track my food, exercise,
and anything else to do with my healthy journey.
GOALS: (keep them positive)
- Better breathing
- More energy
- Wear nicer clothing
- Better self esteem
Da... Read more
... just by giving up 3 things: cell phones, personal computer devices, and television? Would you do it? You could still use landline phones, credit/debit card machines, movie theaters, and any devises used just to listen to music.
Completely... Read more
Hi, I am new to this site and am still learning. I created some recipes but cannot delete ones that I make mistakes while creating them. Can someone please instruct me in how to delete a recipe that I have created. Thank You.... Read more
Just wanted to reach out to any soon-to-be-mamas who are expecting and looking to stay fit and in-control during this awesome time!! Our Spark Team FIT AND PREGNANT is a great way to meet others using spark to maintain healthy weight gain and control... Read more
I've been eating healthy and tracking calories for a month now. It's become habit. I still eat junk food, the difference is I rule it, it doesn't rule me. It's a treat and I treat it as such. And then I take the calories off my daily food budget.... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
Staying Trim When Fat Runs in the Family from The New York TimesPumpkin Oatmeal Quick Bread from Savvy Eats3 Secrets to Getting Better Care at the ER from Health.comLast Minute Protein Energy Bars & Creamy Holly Nog Smoothie from Oh She GlowsBPA... Read more
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