You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
... Read more
Trying to save money but don't know where to start? There are plenty of ways to cut costs without affecting your quality of life. Disconnect the PhoneThanks to the convenience of cell phones, landlines have become unnecessary for most of us. Disconne... Read more
Good Day, One of the first things that led me to SP was being able to put down ingredients for a (stew, goulash, carbonara, salad), say how many serving it made and get a real accurate presentation of the caloric intake as well as the breakout of fa... Read more
An SP article about choosing the lowest cal. ice cream has a picture of about 1/2 cup of ice cream in a cup cake sized waffle cone dish. Is there a recipe for the dishes or can I buy these someplace. I love waffle cones but they hold a big load of... Read more
In reading the recipe in the above link, a poster rating the recipe was alarmed at the sodium content.
When broth is used for the cooking process and not all actually absorbed and... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
Staying Trim When Fat Runs in the Family from The New York TimesPumpkin Oatmeal Quick Bread from Savvy Eats3 Secrets to Getting Better Care at the ER from Health.comLast Minute Protein Energy Bars & Creamy Holly Nog Smoothie from Oh She GlowsBPA... Read more
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