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Energy Bar Nutrition Resources

Below are top resources on SparkPeople for Energy Bar Nutrition.

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Down 13 lbs. my first month! Energy up and making
Updated 5/27/2016 10:46:05 AM

Down 13 lbs. my first month! Energy up and making better decisions with food. Feeling good. On way to gym now. #sparkpeopleworks #gettinmysweaton...  Read more

Nutrition feedback pop up perennial issue
Updated 5/27/2016 8:09:28 AM

I am sitting at a brand new, freshly installed laptop. Nothing done on it. The nutrition feedback pop up happens... I say don't show again, it pops up, I say AGAIN don't... and it continues. So this is absolutely nothing to do with cle...  Read more

Anyone else a fan of Luna Bars? My favorite one is
Updated 5/26/2016 8:54:36 AM

Anyone else a fan of Luna Bars? My favorite one is Lemon Zest... 🍋...  Read more

Tap My Spark - Settings - Manage Goals - Nutrition

Tap My Spark - Settings - Manage Goals - Nutrition Goals and you can edit those there and then tap Save Goals. Hope that helps! Coach Denise...  Read more

I have no energy today I ate right today walk 2400
Updated 5/24/2016 5:33:07 PM

I have no energy today I ate right today walk 2400 steps today and still going must be the heat...  Read more

Breyers Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars

YUM! 76 These bars are sure to satisfy your craving for something sweet and chocolatey! It is chocolate ice cream w/chocolate chips dipped in chocolate. The bar is only 130 calories and 6 grams of fat....  Read more

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat thats more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. Theyre convenient, easy to carry arou...  Read more

We Ate It: Custom-Made Energy Bars from YouBar

I am a BIG fan of bars. Energy bars, breakfast bars, granola bars--you name it, I like it! They're portable and great for eating before or after the gym, during a long afternoon meeting or on a road trip.Recently I learned about YouBars, which ar...  Read more