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Energy Bar Calories Resources

Below are top resources on SparkPeople for Energy Bar Calories.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

I know you shouldn't go under your Calories and Pr
Updated 12/24/2014 7:19:33 PM

I know you shouldn't go under your Calories and Protein range numbers, but is it ok to go under your Carb and Fat range numbers?...  Read more

How many exercise-calories do you burn per day?
Updated 12/24/2014 9:10:16 PM

How many calories do you burn on average per day through exercise?...  Read more

Does the Video tracker track too many calories?
Updated 12/24/2014 12:20:17 AM

I did the 10 minute Sparkpeople cardio workout video and tracked my calories using the button underneath the video. It said I burned 83 calories which seems like a lot considering the cardio portion was only about 6 minutes (with 3 minute cool down/s...  Read more

Just exercised over 2000 calories away. But not en
Updated 12/24/2014 12:40:06 AM

Just exercised over 2000 calories away. But not enough food intake... What do I do?...  Read more

100 calories or less day #3:-) baked apple with ci
Updated 12/23/2014 7:50:43 PM

100 calories or less day #3:-) baked apple with cinnamon sprinkled over it. Yummy! Sat fat 0g,sodium 2mg and cholesterol 0mg. Say healthy and tasty at the same time. Happy healthy Tuesday:-)...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Sugar Can Sabotage Your Diet~Be Vigilant!

Watch the sugar content in these items...Baked Beans, BBQ Sauce, Bread, canned Soup, cereal, croutons, cornbread, snack & energy bars, Frozen Meals, and Baked Potato Chips...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher! ...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more





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