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Energy Bar Calories Resources

Below are top resources on SparkPeople for Energy Bar Calories.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Healthier Ways to Eat When Traveling

It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook...  Read more

Back from walking 5.2 kms and burning 320 calories
Updated 5/29/2016 7:57:36 AM

Back from walking 5.2 kms and burning 320 calories ☺ feeling good..you all have a nice day....  Read more

Yay. Hit my calories and carbs today (still workin
Updated 5/29/2016 8:02:02 AM

Yay. Hit my calories and carbs today (still working on getting enough protein). But it's almost 10:30 and I haven't worked out yet. Blarg!...  Read more

Some days I have a few calories left at the end of
Updated 5/28/2016 11:53:09 PM

Some days I have a few calories left at the end of the day ... today I have 500+ but its late and I'm tired! Night sparkers...  Read more

I've had 932 calories today... which is better the
Updated 5/28/2016 11:47:28 PM

I've had 932 calories today... which is better then the 400 I'm used to... I've burned 442... it's 11:31 pm and I'm starving... what would you do... I want a cup of warm unsweetened tea... or to clean the house.. or go to bed......  Read more

Went over calories and carbs today. Kinda bummed.
Updated 5/28/2016 11:23:00 PM

Went over calories and carbs today. Kinda bummed. Lost 2.5 pounds in 3 days and terrified of failing .....again...  Read more

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher! ...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more