You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
With the holidays approaching, you've probably got gift-giving on your mind. Stumped over what to get Uncle Joe or Mary, your college roommate? If your friend or family member has expressed interest in getting healthy or already has an established... Read more
You probably give your healthy lifestyle credit for a lot of things. Weight control, lowered cholesterol and the ability to run a mile at a healthy clip (or finish a mile at all!) can all be attributed to eating right and working out consistently. Bu... Read more
I need some advice about protein bars. How do you guys feel about products made by Kashi or Atkins that say high in protein but to me have a lot of calories. I struggle with protein intake and I sometimes like to eat these bars for a grab and go bre... Read more
What can I do to get my energy up? I work full time and when I get home I'm to tired to do anything and I shouldn't feel this way. even on weekends I feel the same way. My house needs a lot of attention but to tired, need something to get my energy l... Read more
My doctor put me on a low carb diet. I need to lose 100lbs I've been keeping track and I'm averaging 60 carbs a day and 60 protein and 900 calories and fat 40-50 I'm doing good lost 9 lbs in two weeks but I have no energy to exercise I walk on the tr... Read more
The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB!
We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
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