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Energy Bar Association Resources

Below are top resources on SparkPeople for Energy Bar Association.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

cardio dancing 30 min full of energy #sweating #
Updated 8/28/2016 11:44:31 AM

cardio dancing 30 min full of energy #sweating #firstpost # feelinglight # focus #loveexcercise 😍...  Read more

Ode to an energy bar. (A #haiku #poem) Your looks deceive me Sadness covered by chocolate I need y
Updated 8/25/2016 5:50:49 AM

Ode to an energy bar. (A #haiku #poem) Your looks deceive me Sadness covered by chocolate I need your essence...  Read more

I am feeling so drained. I have no energy. Barely
Updated 8/24/2016 6:27:49 PM

I am feeling so drained. I have no energy. Barely getting through my day. My workouts are weak. By the end of the day I barely have energy for a conversation. I'm in the recommended calorie zone. Four weeks into duet. Help!...  Read more

Wooooow, Quest Bars sure aren't cheap (2/5$ at my
Updated 8/23/2016 5:25:53 PM

Wooooow, Quest Bars sure aren't cheap (2/5$ at my work) but they're definitely my new favorite. Soo yummy and nutritious. Actually yummy enough to be a candy substitute but 20g protien and 13g fiber in one bar 💞...  Read more

How does the bar code scanner works?
Updated 8/23/2016 8:06:43 AM

How does the bar code scanner works?...  Read more

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Much ENERGY

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

5 Will Win a Case of Clif Bars!

The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB! We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more