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Endurox Recovery Drink Resources

Below are top resources on SparkPeople for Endurox Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

If you're reading this, i challenge you to drink a
Updated 6/28/2015 1:48:20 PM

If you're reading this, i challenge you to drink a cup of water!!...  Read more

Just had breast reduction surgery. The recovery is
Updated 6/28/2015 1:51:04 PM

Just had breast reduction surgery. The recovery is really hard but my lack of energy is killing me. It's been two weeks I was expecting to be back to normal by now!...  Read more

My today is to drink a lot of water. I don't drin
Updated 6/27/2015 7:08:25 AM

My today is to drink a lot of water. I don't drink enough. I found this week that if infuse my water with lemon, mint, cucumber for example, i tend to drink more and i also don't feel bloated....  Read more

GREEN TEA?? I just starting drinking green tea, on
Updated 6/28/2015 12:10:46 AM

GREEN TEA?? I just starting drinking green tea, one large (2 tea bags) a day does anyone else use green tea.... Benefits??...  Read more

Healty Alcoholic drinks? Any ideas? They exist?
Updated 6/27/2015 9:55:16 AM

Healty Alcoholic drinks? Any ideas? They exist?...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Intervals

Running 3 min on treadmill, recovery 1 1/2 min, repeat 3 min run followed by 1 1/2 min recovery for 30 min. 3 times a week for 2 weeks. It helps to break a weight loss plateau. Plus you get a great cardio workout in a short amt of time....  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more