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Endurox R4 Recovery Drink Resources

Below are top resources on SparkPeople for Endurox R4 Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

9 months ago I quit drinking and smoking pot. Sinc
Updated 7/25/2015 12:17:05 PM

9 months ago I quit drinking and smoking pot. Since then I have gained 20 lbs and now use food in place of alcohol. It is like my crutch and I can't stop eating at night, in the middle of the night as well. I feel discouraged....  Read more

I used to drink Diet Dr Pepper pretty regularly.
Updated

I used to drink Diet Dr Pepper pretty regularly. But since I'm focusing on trying to eat mostly clean(ish), I drink water ALL THE TIME. Now I don't want soda anymore. Once in a while is OK, though. Everything in moderation!...  Read more

When you want to have a snack get a drink of water
Updated

When you want to have a snack get a drink of water and then go for a walk. Most times by the time you get back home you don't even think about having a snack....  Read more

I need help! I've gained 40 lbs during my recovery
Updated 7/19/2015 4:46:15 PM

I need help! I've gained 40 lbs during my recovery from a broken leg. I'm ready to get healthy but I'm having a tough time with my will power....  Read more

Almond milk. Do you drink it. Do you like it.
Updated 7/20/2015 11:33:00 PM

Almond milk. Do you drink it. Do you like it....  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Intervals

Running 3 min on treadmill, recovery 1 1/2 min, repeat 3 min run followed by 1 1/2 min recovery for 30 min. 3 times a week for 2 weeks. It helps to break a weight loss plateau. Plus you get a great cardio workout in a short amt of time....  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more