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Endurox R4 Recovery Drink Resources

Below are top resources on SparkPeople for Endurox R4 Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Drunk 10 cups of water today. Happy to reach a goal. #hydrat
Updated 6/22/2016 10:35:45 PM

Drunk 10 cups of water today. Happy to reach a goal. #hydrat...  Read more

Post surgery recovery is slow and steady. Still m
Updated 6/22/2016 6:10:02 PM

Post surgery recovery is slow and steady. Still managed to loose 4 lbs. I can't work out for approx 3 more months. Just watching and counting calories. I am able to walk. I walk 2 miles a day right now....  Read more

I need help in trying to drink more water! I have
Updated 6/23/2016 12:14:12 PM

I need help in trying to drink more water! I have noticed the largest amount of water i have had was only three glasses. Do any of you have any tricks? Are there any tricks? #goals...  Read more

Active Recovery
Updated 6/24/2016 1:35:36 AM

This was a new term for me but I see searching on here that lots of you have commented on this. So, I thought I'd start it up again and ask you what you do for active recovery days? For those that don't know (like I didn't); I've been working o...  Read more

I am trying my best to drink a full gallon of wate
Updated 6/22/2016 1:47:49 PM

I am trying my best to drink a full gallon of water daily ( per current weight). I don't always reach this goal but generally don't fall to short. My biggest problem is I am retaining water. What am I doing wrong?...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Intervals

Running 3 min on treadmill, recovery 1 1/2 min, repeat 3 min run followed by 1 1/2 min recovery for 30 min. 3 times a week for 2 weeks. It helps to break a weight loss plateau. Plus you get a great cardio workout in a short amt of time....  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more