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Endurance World Resources

Below are top resources on SparkPeople for Endurance World.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

On Runner's world they have an app that tells you
Updated

On Runner's world they have an app that tells you what shoe should work for you. It bases it on your running style and step, etc... I'm not sure how accurate it is but it seemed legit LOL...  Read more

Well I woke up today and the world didn't end, I d
Updated 4/15/2015 9:13:49 PM

Well I woke up today and the world didn't end, I didn't die and nothing horrible happened after ending a relationship. Life goes on. Back to taking care of me....  Read more

Joined here instead of slimming world.
Updated 4/13/2015 10:45:55 AM

Hi everyone, I've joined here instead of paying for slimming world. Plan to save the 5 per week in a jar for new clothes when hit target weight. If I can lose the two pounds a week it's recommending and be 3.5 stone lighter by the autumn that woul...  Read more

Victory Of the Day: went to wally world... and wa
Updated 3/31/2015 11:52:38 AM

Victory Of the Day: went to wally world... and was able to fit below the "X" line. Havwnt done that since bwfore my last two! HUGE FOR ME!!!...  Read more

You will get stonger at endurance running and the pounds will melt off. The last person I trained wi
Updated

You will get stonger at endurance running and the pounds will melt off. The last person I trained with ran their first half to my 20+, lost 15 lbs, gained muscle and beat me. I was so proud. For your next race concentrate on setting a personal record...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Inspiring Woman: Triathlete and Two-Time Breast Cancer Survivor

Editor's Note (Nicole Nichols): I've had the pleasure of competing against Laurah Turner in multiple local races (and by "competing" I mean "watching her leave me in the dust"). I always found her athletic achievements adm...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more