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Endurance World Resources

Below are top resources on SparkPeople for Endurance World.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

I fit into a Hollister size 9. What is the world c
Updated 6/28/2015 5:38:25 PM

I fit into a Hollister size 9. What is the world coming to!? So excited when I put them on. I wasn't expecting it. Happy Sunday everyone! :)...  Read more

Come on, nobody can change the world they been liv
Updated

Come on, nobody can change the world they been living in, in 2 weeks! If you know anybody who did then i'm sure they did without having enough knowledge, what matters is what you've learned about urself and changes....  Read more

Happt Wed. everyone. 5:i5 in my world, had my mor
Updated 6/10/2015 7:37:23 AM

Happt Wed. everyone. 5:i5 in my world, had my morning water and heading to pool. Have a good day all....  Read more

Name a Capital city any where in the world.
Updated 6/6/2015 1:22:43 PM

London England.....  Read more

That's not the worst thing in the world! :-) Good
Updated

That's not the worst thing in the world! :-) Good job!...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Inspiring Woman: Triathlete and Two-Time Breast Cancer Survivor

Editor's Note (Nicole Nichols): I've had the pleasure of competing against Laurah Turner in multiple local races (and by "competing" I mean "watching her leave me in the dust"). I always found her athletic achievements adm...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more