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Endurance World Resources

Below are top resources on SparkPeople for Endurance World.

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Why in the world does tomato soup have High Fructo
Updated 8/18/2016 6:43:33 PM

Why in the world does tomato soup have High Fructose Corn Syrup in it! I've found it in Campbell's down to the generic brand. Ugh......  Read more

Does anyone follow slimming world and count calori
Updated 8/14/2016 5:43:58 AM

Does anyone follow slimming world and count calories? I am not sure which plan to follow. Thanks...  Read more

My first day after leaving slimming world let's ho
Updated 8/13/2016 5:56:11 PM

My first day after leaving slimming world let's hope I can shift that stone now #firstpost...  Read more

Hi there, did you ever start Slimming World? I wou

Hi there, did you ever start Slimming World? I would love to chat. Not counting calories scared me too. Hope to hear from you soon....  Read more

Disney World Bound
Updated 8/11/2016 9:35:12 PM

Any tips on how to stay on track for 2 weeks! (only a mini fridge and microwave in room). Thanks :)...  Read more

Push, Push, Push

I've been staying strong in my exercise and it's making all the difference in the world. It is now harder for me to not work out. I continue to push myself and raise my cardio endurance. It's all about feeling great and never being afraid to be the...  Read more


Just do a little bit more each day and you will get stronger and gain endurance....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Inspiring Woman: Triathlete and Two-Time Breast Cancer Survivor

Editor's Note (Nicole Nichols): I've had the pleasure of competing against Laurah Turner in multiple local races (and by "competing" I mean "watching her leave me in the dust"). I always found her athletic achievements adm...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more