Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Endurance World Resources

Below are top resources on SparkPeople for Endurance World.

0SHARES
The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

In a perfect world a differential of -1000 per day
Updated

In a perfect world a differential of -1000 per day should give you a 2lb loss each week but there are so many other factors. If you are seeing a negative number for your differential everyday then great job you are on the right track :)...  Read more

So I'm new to the dieting world what would you recommend on eating for breakfast, lunch and dinner.
Updated 4/25/2016 4:47:15 AM

So I'm new to the dieting world what would you recommend on eating for breakfast, lunch and dinner. I used to eat only One big Fat meal a day but now I gotta stop that...  Read more

Just read a great tip in my Woman's World... Use y
Updated 4/21/2016 2:03:04 PM

Just read a great tip in my Woman's World... Use your small spoons and forks. Make you eat slower & you get fuller faster. 👍...  Read more

Good morning spark world
Updated 4/19/2016 9:42:07 AM

Good morning spark world...  Read more

Oh my goodness. I just had the biggest lunch in the world. Less than 500 calories, but I guess if yo
Updated 4/18/2016 5:57:50 PM

Oh my goodness. I just had the biggest lunch in the world. Less than 500 calories, but I guess if you eat the right things (cucumbers, apples, etc) you can get a huge amount of food for a relatively small amount of calories!...  Read more

Push, Push, Push

I've been staying strong in my exercise and it's making all the difference in the world. It is now harder for me to not work out. I continue to push myself and raise my cardio endurance. It's all about feeling great and never being afraid to be the...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Inspiring Woman: Triathlete and Two-Time Breast Cancer Survivor

Editor's Note (Nicole Nichols): I've had the pleasure of competing against Laurah Turner in multiple local races (and by "competing" I mean "watching her leave me in the dust"). I always found her athletic achievements adm...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more