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Endurance Workouts Resources

Below are top resources on SparkPeople for Endurance Workouts.

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Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Tonight I did a 20 min Zumba dance workout with 30
Updated 4/25/2016 8:45:03 AM

Tonight I did a 20 min Zumba dance workout with 30 min weight training upper body workout. Here's to a good workout day....  Read more

When do y'all feel it's best to workout? I find my
Updated 4/24/2016 9:15:53 PM

When do y'all feel it's best to workout? I find myself working out in the evening just as my day is winding down. I find it helps me to relax & spend some quality time with my son whose my workout buddy. Let me know what y'all think....  Read more

Is doing mini workouts through out the day ok
Updated 4/24/2016 8:39:02 PM

Is doing mini workouts through out the day ok...  Read more

I like to workout before dinner but I feel like it
Updated 4/24/2016 7:35:35 PM

I like to workout before dinner but I feel like it was a waste because I most likely eat all the calories I just worked off. If I have energy is it bad to workout after dinner too?...  Read more

Looking for recommendations for planning workouts.
Updated 4/24/2016 8:23:02 PM

Looking for recommendations for planning workouts. I've finally gotten so that I enjoy my gym membership, but know my time there could be used more effectively, but I am at a loss for planning my workout and can't afford a trainer. Ideas?...  Read more

Pump that hear rate up baby!

Do exercises that elevate your heart rate, make you sweat, make you breath fast!!! Even if you can't do much of it try to do at least a little, it's a much more effective way of burning calories...this way you'll burn AFTER you exercised too, and als...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more