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Endurance Workouts Resources

Below are top resources on SparkPeople for Endurance Workouts.

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Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

I feel like crap today. I didn't get to workout to
Updated 5/27/2015 10:49:59 PM

I feel like crap today. I didn't get to workout today and I'm technically within my calorie count but I ate a lot of candy and non-nutritious foods. I feel really fat and sluggish :(...  Read more

Just finished my workout!! Wanted to quit but I Fi
Updated 5/27/2015 10:02:26 PM

Just finished my workout!! Wanted to quit but I Finshed!! Woohoo!!! Anyone else think squats and lunges are just awful?? Lol;) Have A Good Fitness Day!...  Read more

What's your favorite workout/ workout video? Loo
Updated 5/27/2015 10:08:32 AM

What's your favorite workout/ workout video? Looking for ideas! Something that can be done in a small apartment preferably....  Read more

does taking break in a workout can effect calorie
Updated 5/26/2015 8:29:02 PM

does taking break in a workout can effect calorie burn when working out I took a 2 hours worth walk with the gps workout in the process but I tend to pause it a minute or two for break then press resume does that effect it...  Read more

Depends on which workout I'm doing. For weights, I
Updated

Depends on which workout I'm doing. For weights, I like heavy bass, so I go with a Dubstep playlist (keeps me on count for reps). For walking/HIIT/other, I like more "dancy" and fun stuff, and for running, I like fast rock (Green Day, Strokes, etc)....  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more