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Endurance Workout Resources

Below are top resources on SparkPeople for Endurance Workout.

1SHARES
Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

I would love a workout partner. I'm having difficu
Updated

I would love a workout partner. I'm having difficult time just starting if I had a buddy to meet to workout with would benefit me and that person. Beautiful southern California....  Read more

Does anyone use Jillian Mitchell's workout DVDs if
Updated 3/3/2015 12:55:56 PM

Does anyone use Jillian Mitchell's workout DVDs if so what ones work best to lose stomach and to tighten and tone stomach? U have allot of stomach weight that just don't seem to go away so I can have a flat stomach including lower abdomen...  Read more

I treat my workout like part of work (my gym is at
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I treat my workout like part of work (my gym is attached to my office). On weekends, I try to prep my lunches for a whole week so I can just grab-and-go. Dinner is usually something I can throw in a pan (taco salad, stir fry, etc) and have done quick...  Read more

Pre & post workout drinks.... do I need them? Why?
Updated 3/3/2015 11:53:36 AM

Pre & post workout drinks.... do I need them? Why?...  Read more

Pre & post workout drinks
Updated 3/3/2015 11:38:15 AM

Pre & post workout drinks...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

BeFiT GO | Max Strength- Full Body Strength Endurance Workout 1

www.youtube.com/watch?v=F-jxgsaoGTc&featur
e=em-subs_digest BeFiT GO | Max Strength- Full Body Strength Endurance Workout 1 Great strength workout....challenging latter 3/4th ....40 minute circuit...  Read more

Wednesday Short Endurance Workout: The Fartlek

I know the name alone will get your attention. After you stop giggling about the name, let's get serious while we explore the benefits of this type of training. Fartlek is a Swedish term that means "speed play". Fartlek training is like...  Read more