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Endurance Workout Resources

Below are top resources on SparkPeople for Endurance Workout.

1SHARES
Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Changing my workout , instead of just walking, I run, walk , run, walk, run, walk.. it's amazing how
Updated 5/25/2016 12:41:34 PM

Changing my workout , instead of just walking, I run, walk , run, walk, run, walk.. it's amazing how much more calories you burn. Burned 734 calories. Way to start my morning๐Ÿ˜Ž...  Read more

Hoping I can get through my whole workout today. I
Updated 5/25/2016 11:48:19 AM

Hoping I can get through my whole workout today. I'm gonna give it my all. #motivation...  Read more

I think I might have over did my workouts this wee
Updated 5/25/2016 11:18:29 AM

I think I might have over did my workouts this week... I walked/ran 5miles Monday, then 10miles Tuesday, and 16miles yesterday. I'm so sore ๐Ÿ˜ข I want to keep going! What do I do? Any advice!! Please... ๐Ÿ’ช๐Ÿผ๐Ÿ‘Ÿ...  Read more

Managed to do a strength training workout using 30
Updated 5/25/2016 8:14:30 AM

Managed to do a strength training workout using 30# total weight up until the very last set of reps...had to lesson to 20# total...feels good to complete it though :)...  Read more

Call me crazy but this is my second workout of the
Updated 5/25/2016 6:57:49 AM

Call me crazy but this is my second workout of the day. Since I'm off work I made it a point to do 2 a days. I feel like nothing can stop me!...  Read more

Pump that hear rate up baby!

Do exercises that elevate your heart rate, make you sweat, make you breath fast!!! Even if you can't do much of it try to do at least a little, it's a much more effective way of burning calories...this way you'll burn AFTER you exercised too, and als...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more

BeFiT GO | Max Strength- Full Body Strength Endurance Workout 1

www.youtube.com/watch?v=F-jxgsaoGTc&featur
e=em-subs_digest BeFiT GO | Max Strength- Full Body Strength Endurance Workout 1 Great strength workout....challenging latter 3/4th ....40 minute circuit...  Read more

Wednesday Short Endurance Workout: The Fartlek

I know the name alone will get your attention. After you stop giggling about the name, let's get serious while we explore the benefits of this type of training. Fartlek is a Swedish term that means "speed play". Fartlek training is like...  Read more