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Endurance Workout Resources

Below are top resources on SparkPeople for Endurance Workout.

1SHARES
Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Anyone workout their hardest and then just feel dr
Updated 6/25/2016 3:15:14 AM

Anyone workout their hardest and then just feel drained or exhausted the rest of the day? How do I combat that? I've still got a million other things to do! #BusyBody...  Read more

That 35 min light workout has my back hurting now.
Updated 6/24/2016 10:58:34 PM

That 35 min light workout has my back hurting now. I guess no more walking maybe just chair exercises or maybe walk around only 1 block Ughhhh 😳😳😳...  Read more

Total fitness: A complete workout must include war
Updated 6/24/2016 10:41:23 PM

Total fitness: A complete workout must include warm up, cardio, strenght training, cool down and stretching. This allows your body to warm up and to cool down as you begin and end the work out. After a warm up you work harder....  Read more

I was going to lay down but I decided to workout (
Updated 6/24/2016 11:37:40 PM

I was going to lay down but I decided to workout (easy stuff) and it took away calories that I went over today.. Wow I didnt know that.. Yayyy🎉...  Read more

Phew! Today has been a WORKOUT!! Mowed, bushwahacked & Weedeated 5 acres, pruned 10+ overgrown wild
Updated 6/24/2016 7:06:47 PM

Phew! Today has been a WORKOUT!! Mowed, bushwahacked & Weedeated 5 acres, pruned 10+ overgrown wild rose bushes, prepared a 7ft high burn pile, moved 20+ boxes, junked 2 HUGE waste piles. Looks amazing! More to do...back to work!...  Read more

Pump that hear rate up baby!

Do exercises that elevate your heart rate, make you sweat, make you breath fast!!! Even if you can't do much of it try to do at least a little, it's a much more effective way of burning calories...this way you'll burn AFTER you exercised too, and als...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Ways to Melt Mega Calories in Winter Weather

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more

BeFiT GO | Max Strength- Full Body Strength Endurance Workout 1

www.youtube.com/watch?v=F-jxgsaoGTc&featur
e=em-subs_digest BeFiT GO | Max Strength- Full Body Strength Endurance Workout 1 Great strength workout....challenging latter 3/4th ....40 minute circuit...  Read more

Wednesday Short Endurance Workout: The Fartlek

I know the name alone will get your attention. After you stop giggling about the name, let's get serious while we explore the benefits of this type of training. Fartlek is a Swedish term that means "speed play". Fartlek training is like...  Read more