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Endurance Testing Resources

Below are top resources on SparkPeople for Endurance Testing.

1SHARES
4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Exhausted from a long day. Placement testing, car
Updated 6/20/2016 10:38:56 PM

Exhausted from a long day. Placement testing, car inspection & oil change. Lots of driving around in my car w/o AC. Had a "diet" slurpee & it made me ill. At 100 calories for diet I wonder how much a regular slurpee has....  Read more

Took my math placement test for college. It didn't
Updated 6/20/2016 5:17:02 PM

Took my math placement test for college. It didn't go so well & they want me to retake. Now to shrug this defeat off myself & eat a healthy lunch. Going into grocery store to figure out something easy for under 500 calories....  Read more

has anyone done MRT leap test dor food sensitiviti
Updated 6/15/2016 11:54:32 AM

has anyone done MRT leap test dor food sensitivities and then worked with a dietition regarding a meal plan? if you did what are pro vs con. Its a 300.00 test not covered by insurance so trying to see if it is worth it....  Read more

I'm new. I've been testing this for four days. My
Updated 6/14/2016 5:54:51 PM

I'm new. I've been testing this for four days. My MD says to keep it between 1200 and 1500 cals a day. Found in four days I don't eat that much food. But...my chart says most of my intake of food is "FAT"!! No weight loss but now trying no fats!...  Read more

Today seemed like a test. I had more than usual te
Updated 6/11/2016 11:54:18 PM

Today seemed like a test. I had more than usual temptations and i literally had to pull will power from within and say no. Made the right decisions about food and ended the day within all my limits. Going to bed to resist anything more ;)...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

How Fit Are You? A Fitness Test for Adults

How Fit Are You? A Fitness Test for AdultsYou owe it to yourself to make fitness a priority. Physical fitness can help prevent more than 40 chronic diseases including potential killers such as diabetes, heart disease, obesity, hypertension, and even...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more