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Endurance Testing Resources

Below are top resources on SparkPeople for Endurance Testing.

1SHARES
4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Have you had your body fat tested? You may be at t
Updated

Have you had your body fat tested? You may be at the point where your body needs the fat you have left in order to function properly, and has decided that your current weight is its limit....  Read more

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Updated 2/26/2015 2:10:48 PM

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So I started writing and putting it the test, it w
Updated 2/23/2015 8:05:25 AM

So I started writing and putting it the test, it was when I started seeing the results I was amazed. My doctor wanted to know what I started doing and told me to keep it up. With that said I think I will pull it together and start blogging it. Stay t...  Read more

Test suggests eating below my metabolic rate??
Updated 2/14/2015 10:50:19 PM

Hi all!! I had my metabolic rate (RMR - what your body burns at rest before any activity or exercise) tested by indirect calorimetry (breathing into a machine after certain conditions are met). The person doing the test told me it was accurate t...  Read more

Todays test ... I work at a local bar and grill wh
Updated 2/11/2015 9:50:14 PM

Todays test ... I work at a local bar and grill where 90% of everything on the menu is fried ... Heading to work in an hour, did my mile and half workout hoping to be able to resist the food tonight at work it's gonna be a long 12 hours ... ideas??...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more