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Endurance Testing Resources

Below are top resources on SparkPeople for Endurance Testing.

1SHARES
4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

GREAT TEST RESULTS!
Updated 5/3/2015 12:16:30 AM

Last week I had my 3 month visit to my doctor for labs. At my last visit, I was informed that I was in a pre-diabetic state, had been for a while, and that my A1C had gradually been increasing. My doc advised me to begin watching my carbs and getting...  Read more

Personality Test: Which type are you?
Updated 4/14/2015 11:10:29 AM

I took this test and answered honestly, I wanted to manipulate the test so I can get a result that I think I wanted but answering truthfully was much better. I am NOT surprised at all with my results below: Your personality type: The Campaigner...  Read more

Understanding Sensitive TSH Test
Updated 4/15/2015 7:33:11 AM

Hello, I'm a 31 year old female who has been unsuccessfully trying to lose weight for months. I also have a hiatal hernia and acid reflux. I got a sensitive TSH test. My level is .74. The doctor said it was in range, but the pharmacist sai...  Read more

Thanks everyone. My test is on Monday. I'll post
Updated

Thanks everyone. My test is on Monday. I'll post my results. Diabetes runs in my dad's family....  Read more

Tonight is day four and my first true test. Family
Updated 3/13/2015 11:16:56 PM

Tonight is day four and my first true test. Family in town and grilled hot dog and burgers for dinner. Not to mention Apple Ale. Already factored my burger in and a couple drinks, skipping the bread & mayo! I got this....  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more