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Endurance Testing Resources

Below are top resources on SparkPeople for Endurance Testing.

1SHARES
4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Had to fast for 12 hrs for a blood test. I kept th
Updated 5/16/2016 9:53:43 PM

Had to fast for 12 hrs for a blood test. I kept thinking I'm going to go get some drive thru food but no I had chicken breast & dry whole wheat toast...  Read more

Mom's Breast Cancer medical test results today. We
Updated 5/16/2016 9:34:52 AM

Mom's Breast Cancer medical test results today. We find out the extent and what treatment she will get. Asking for prayers...  Read more

Took my AP test this week. Feel okay about certain
Updated 5/15/2016 6:52:39 AM

Took my AP test this week. Feel okay about certain parts of it. Others I know I really screwed up. Don't get the results until July. Driving me crazy....  Read more

3 tests left to take & I'm done with school until
Updated 5/12/2016 10:13:34 AM

3 tests left to take & I'm done with school until Aug. Time to get back on an exercise routine & to start feeling good about myself. It's been such a rollercoaster this semester with weight loss/gain. So here's to an active summer even if I dont...  Read more

Placement testing tomorrow for college. I doubled
Updated 5/11/2016 9:43:32 PM

Placement testing tomorrow for college. I doubled up on exercise today in case I don't have a chance tomorrow. 2 mile walk today with 6 bursts of running. As a result, tomorrow might need to be stretching anyhow....  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

How Fit Are You? A Fitness Test for Adults

How Fit Are You? A Fitness Test for AdultsYou owe it to yourself to make fitness a priority. Physical fitness can help prevent more than 40 chronic diseases including potential killers such as diabetes, heart disease, obesity, hypertension, and even...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more