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Endurance Sports Resources

Below are top resources on SparkPeople for Endurance Sports.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

I see my endurance increasing, my food choices are
Updated 11/19/2015 10:10:53 AM

I see my endurance increasing, my food choices are great and I've been feeling full, I see that I'm getting the hang of things, I just wish the weight was coming off a little faster....  Read more

sport brain
Updated 10/12/2015 12:09:18 AM

Hi - I used to follow Sport Brain avidly (ok, I'm dating myself). I'm looking for that kind of competion/connection again. Anyone know what I mean?...  Read more

What's ur favorite sport to play
Updated 10/10/2015 4:17:51 PM

What's ur favorite sport to play...  Read more

Thanks for this realistic post. Agreed on sports b

Thanks for this realistic post. Agreed on sports bra ideas but at the same time, walking helped me a lot to lose from everywhere,also squats.I got me a bosu ball and I try crunches leaning on it, also kettlebell....  Read more

Just curious if anyone has the Apple Sport watch.
Updated 10/6/2015 10:16:02 PM

Just curious if anyone has the Apple Sport watch. I am so overwhelmed. Do you like it?...  Read more


Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

6 Bad Excuses for Overeating

A round-up of the most interesting and thought-provoking stories of the week. 6 Bad Excuses for OvereatingIf you're one who likes to rationalize your bad eating habits, you'll want to read this story. "But it's the weekend," &qu...  Read more

Heart Attack Risks Are Greater For Athletes Who Compete in Endurance Sports

OK, I must admit, I was looking for an article like this. There has been a disturbing trend in my mind. I've been hearing of runners dropping dead, I witnessed one drop dead, then you had Mr. Born to Run, Micah True turn up dead. Today I was looki...  Read more

Endurance Sports Club

I think I found a group to train with! And not just for the SA Half Marathon. Little did I know ...right in my back yard ( YMCA) we have an Elite Runner who is sponsored by Brooks (my shoe) running the Y Endurance club! I met him today and he was...  Read more