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Endurance Sports Resources

Below are top resources on SparkPeople for Endurance Sports.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Ever feel unmotivated? Go to a school sporting eve
Updated 9/10/2016 12:23:27 PM

Ever feel unmotivated? Go to a school sporting event! The way they cheer for each other, support each other, and work so hard it really motivates!...  Read more

Back to school and fall sports is killing my night
Updated 9/2/2016 10:07:26 PM

Back to school and fall sports is killing my nightly walk. I miss it and it's so much harder to squeeze it in now. My days need more hours or at least more hours of sunlight....  Read more

How much do you spend on a sports bra for the righ
Updated 8/25/2016 7:58:49 PM

How much do you spend on a sports bra for the right support? I am a 40C and it seems that if I go with brands I know of and trust, it is over $25 per bra and I just do not have that kind of cash at the moment. Any suggestions would be great! #fitness...  Read more

I'm exercising more now but I'm low on sports bras
Updated 8/31/2016 5:43:05 AM

I'm exercising more now but I'm low on sports bras. I'm a little busty at 38c. Gotta buy some more soon bc I'm tired of constant laundry. Ladies, anyone have a favorite brand (durability, price, support)? Thanks for your help...  Read more

I saw a sports nutritionist Friday and I feel like
Updated 8/14/2016 5:09:20 PM

I saw a sports nutritionist Friday and I feel like she's given me the blueprint to success! I love this ap, it helped her see exactly what i need to improve. Onward to being a better, stronger athlete!...  Read more


Just do a little bit more each day and you will get stronger and gain endurance....  Read more

How I squeeze in exercise

10 squats while brushing teethleg lifts while on phoneextra trip up the stairs for the endurance...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

6 Bad Excuses for Overeating

A round-up of the most interesting and thought-provoking stories of the week. 6 Bad Excuses for OvereatingIf you're one who likes to rationalize your bad eating habits, you'll want to read this story. "But it's the weekend," &qu...  Read more

Heart Attack Risks Are Greater For Athletes Who Compete in Endurance Sports

OK, I must admit, I was looking for an article like this. There has been a disturbing trend in my mind. I've been hearing of runners dropping dead, I witnessed one drop dead, then you had Mr. Born to Run, Micah True turn up dead. Today I was looki...  Read more

Endurance Sports Club

I think I found a group to train with! And not just for the SA Half Marathon. Little did I know ...right in my back yard ( YMCA) we have an Elite Runner who is sponsored by Brooks (my shoe) running the Y Endurance club! I met him today and he was...  Read more