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Endurance Run Resources

Below are top resources on SparkPeople for Endurance Run.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Phew! Was that a marathon I just ran? Or was I jus
Updated 8/26/2016 3:46:16 PM

Phew! Was that a marathon I just ran? Or was I just grocery shopping with a million other people......  Read more

Running sucks
Updated 8/26/2016 9:12:27 AM

Running sucks...  Read more

bodies weren't made to run long distances? um
Updated

bodies weren't made to run long distances? um...no...our ability to run long distances without overheating is THE reason we are at the top of the food chain....  Read more

I started running on the 14th and I started using
Updated 8/26/2016 8:33:12 AM

I started running on the 14th and I started using this app on the 19th. Today is my first weigh in. I'm down 4.6 lbs!!!...  Read more

Freakin freak. My runs are getting tough! Week 3
Updated 8/26/2016 1:32:52 AM

Freakin freak. My runs are getting tough! Week 3 of zombierun 5k complete! #nonsce victory. I've officially been mire consistent with this than any other diet ever! Huge personal milestone! Uber proud'...  Read more

Try Something you Think you Don't Like

I avoided running at ALL costs (even when I was 110 pounds and 14 years old.) I hated the out of breath feeling, but I started a 5 training program to increase my endurance, and guess what.... I actually like running. I'm not out in freezing temps o...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Play Your Power Song to Go the Extra Mile

Every year or two, I get antsy with my fitness routine. My usual cardio becomes boring. Standard strength training doesn't hold my interest anymore. I get bored with my workouts and so I pick up a new pursuit, like Pilates, kettlebells or outdoor...  Read more

Pembrole Coastal Path Endurance Run

Managed to complete the Pembroke Coastal 10k which turned out to be 8 miles long! Scenery was breathtaking, the path was narrow, close to the cliff edge and rough. Took 2 hours 34 mins and covered 1,370 feet of elevation. ...  Read more

Endurance Run With Heat

I have a feeling I understand why people call half marathoners half crazy. 0530 Sunday morning I packed up my car with overnight bag. Energy bars and lots of little bottles of water. I started riving east. I was catching up with Aprylle Gilbert once...  Read more