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Endurance Run Resources

Below are top resources on SparkPeople for Endurance Run.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Ideas for snacks on the run?
Updated 2/9/2016 2:58:45 PM

Ideas for snacks on the run?...  Read more

Help with running please
Updated 2/10/2016 3:01:55 PM

I've recently decided that cardio might be what I need instead of weight training, mostly because I can't do a push-up and have no weights. So I looked up 'how to begin running' on google and the suggestion was for a beginner to run twenty minutes a...  Read more

Remembering why I liked running. Second day same
Updated 2/9/2016 8:26:05 AM

Remembering why I liked running. Second day same route, pace a little better, but more importantly I felt better after. Another 3 miles behind me....  Read more

How can I track my running miles on the spark app
Updated 2/10/2016 10:15:22 PM

How can I track my running miles on the spark app or mobile spark? I can do it on the full site however when I try to log in to the full site on my phone it automatically goes to the mobile site....  Read more

Wahoo!! In physical therapy I did so great running
Updated 2/8/2016 9:19:17 PM

Wahoo!! In physical therapy I did so great running! It's my goal to run again!! Now she wants me to find a 5k to do in a few months!! I even walked 2 miles today!! Yay for getting stronger!!!...  Read more

Try Something you Think you Don't Like

I avoided running at ALL costs (even when I was 110 pounds and 14 years old.) I hated the out of breath feeling, but I started a 5 training program to increase my endurance, and guess what.... I actually like running. I'm not out in freezing temps o...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Play Your Power Song to Go the Extra Mile

Every year or two, I get antsy with my fitness routine. My usual cardio becomes boring. Standard strength training doesn't hold my interest anymore. I get bored with my workouts and so I pick up a new pursuit, like Pilates, kettlebells or outdoor...  Read more

Endurance Run With Heat

I have a feeling I understand why people call half marathoners half crazy. 0530 Sunday morning I packed up my car with overnight bag. Energy bars and lots of little bottles of water. I started riving east. I was catching up with Aprylle Gilbert once...  Read more

San Diego 100 Mile Endurance Run - 2012

My husband ran his very first 100 mile race this weekend!! I will say my training week was pretty much non-existent - I did get a little in, but this race fairly well eclipsed my week/weekend - it was amazing and an incredible thing to be a part of...  Read more