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Endurance Meaning Resources

Below are top resources on SparkPeople for Endurance Meaning.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

I don't mean to scare you. You needn't be scared
Updated

I don't mean to scare you. You needn't be scared about this....  Read more

Waking up today just means your getting another moment to try & get things right!! Make good choices
Updated 8/22/2016 4:54:08 PM

Waking up today just means your getting another moment to try & get things right!! Make good choices . . . make this day count! #motivation #success #myspark #strong #woohoo #happy...  Read more

It's taco Tuesday! But that doesn't mean it has to be unhealthy! Lots of veggies, chicken, hooks the
Updated 8/16/2016 12:24:24 PM

It's taco Tuesday! But that doesn't mean it has to be unhealthy! Lots of veggies, chicken, hooks the cheese and sour cream! Yum. Can't wait for lunch!...  Read more

Weight in today at 193 pounds. Which means I am 7
Updated 8/15/2016 4:29:41 PM

Weight in today at 193 pounds. Which means I am 7 pounds from my short term goal of 186 by August 28, My long term goal is to weight 150 pounds by my 18th wedding anniversary January 28, 2017. I am heading to Zumba Class at 6:30pm today....  Read more

I'm not quite sure what you mean, but the website
Updated

I'm not quite sure what you mean, but the website resizes them appropriately if they are too large. It will not resize them if the picture is already starting out small. Coach Denise...  Read more

Go a Just Little Bit Further.

I was reminded at the gym this morning (seeing half-hearted workouts around me) that just because you're moving doesn't mean that you're necessarily getting fitter and stronger, though it's a good start. As you're thinking about how you're improving...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

Sassy SAHM's

Just because we're moms~~doesn't mean we're boring! We're great moms, great wives and great women! Join our group for lots of encouragement & laughs along the way!...  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more