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Endurance Athlete Resources

Below are top resources on SparkPeople for Endurance Athlete.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Marathon High! Sparkpeople Athlete
Updated 11/4/2014 8:08:47 PM

Last Sunday I ran my first Full Marathon!!!!! So I've done several halves and the marathon high was pretty awesome, it's an amazing feeling and I'm so glad I have changed my life and am fit and active!! So I am curious, how many people here on sparkp...  Read more

Looking for Athlete to be Accountability Partner
Updated 7/3/2014 7:58:41 PM

Trying to unleash my full potential as an athlete and make competitive soccer teams. Looking for anyone that is serious about working out and wants to get better to be my fitness accountability partner!...  Read more

Need help with endurance. Any ideas?
Updated 5/15/2014 4:45:17 AM

Good morning everyone. So I am brand new to working out. This is day three of exercising and eating healthy food as well as staying within my calorie range each day. I am doing a 30 day squat challenge, a 30 day plank challenge, and started a 30 d...  Read more

Calorie intake for endurance training
Updated 3/21/2014 1:02:38 PM

I'm a male 5'9" and weight 155. I lost about 50 pounds 2 years and ago and have been eating healthy ever since and working out a lot. My exercise involves days of insanity workouts and days of running, with each of those workouts burning at least 600...  Read more

Lots to lose- post surgery poor endurance
Updated 3/12/2014 6:45:20 PM

Hey everybody! I've had a couple of surgeries and other health conundrums over the last year or so which have really set me back. I've always been overweight, but I had very good endurance and could keep up in workouts with the best of them. I spe...  Read more

Awake the Athlete

"All of us are athletes. Some of us are in training and some of us are not. Our job as a coach is to awaken the inner athlete." -Coach RutherfordI remind myself that I am an athlete and listen to "Eye of the Tiger" by Survivor. Cheesy but it works.1...  Read more

Visualization

Every morning, before I get out of bed, I sit in a quiet yoga pose for 15 minutes and visualize my day. I congratulate myself on yesterday's successes, forgive the slips and commit to my plan today. I see myself preparing breakfast and packing my lu...  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Maintenance Puzzle: Fueling the Endurance Athlete

I've mentioned a few times that what to eat in maintenance is an ongoing puzzle. Maintenance is not steady state, and my nutritional needs fluctuate. I adjust what I eat as I try to keep the weight trending sideways. Though I've had good success w...  Read more

Salt and the Endurance Athlete - recognizing and avoiding Hyponatremia

Links to good information: http://www.rice.edu/~jenky/sports/salt.h
tml http://theneighborhoodtoxicologist.blogs
pot.com/2007_08_01_archive.html...  Read more