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Emotional Eating Support Resources

Below are top resources on SparkPeople for Emotional Eating Support.

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De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

The 10 Most Common Reasons People Regain Weight

Slipping in to those acid-wash jeans you saved from high school. Realizing you went an entire day without craving chocolate. Increasing the dumbbell weight on your reverse rows. It's true—nothing feels quite as great as achieving health and...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Just starting to function ate a really good breakf
Updated 6/19/2016 10:44:09 AM

Just starting to function ate a really good breakfast and am planing on heading out for a walk in this beautiful weather. It's a nice feeling when u want to be outside you move more i've noticed. Hope everyone has a good morning...  Read more

I am trying so hard not to eat bread. Stick to fre
Updated 6/19/2016 3:51:49 PM

I am trying so hard not to eat bread. Stick to fresh veggies and fruits. Yesterday I had 1 taco and I gained back the pound i had lost. Discouraging. :(... How am I going to get 30 pounds off at that rate?...  Read more

Thanks for all the advice & support. It's much app
Updated

Thanks for all the advice & support. It's much appreciated....  Read more

It can be so hard to eat right when you live on lo
Updated 6/19/2016 9:06:12 AM

It can be so hard to eat right when you live on low income and have an allergy...  Read more

Eating out: yesterday I had to attend a funeral an
Updated 6/19/2016 8:16:25 AM

Eating out: yesterday I had to attend a funeral and the reception to follow. So of course I couldn't measure my food. Did the best I could with veggies and fruits and lean roast beef. But when I got to the desert table I caved. Any suggestions on how...  Read more

Lean on those who've lost weight

Getting support from someone who has been through the rigors of weight loss is important. They have good tips and can provide the emotional support you need!...  Read more

Having an Accountability Partner Who Understands

Finding a friend who has similar goals and has gone through the same journey that you have. My best friend Tracey is my accountability partner. We text and email anytime we need that extra support to keep going. We are about the same height and ha...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fighting the Negative Outside Influences

Let’s face it; we all have outside influences that affect us every day of our lives. I know I do. Daily, sometimes hourly, there seem to be obstacles that just get in the way of my journey. I want to share with you a very personal situatio...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more