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Emotional Eating Support Resources

Below are top resources on SparkPeople for Emotional Eating Support.

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De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

The 10 Most Common Reasons People Regain Weight

Slipping in to those acid-wash jeans you saved from high school. Realizing you went an entire day without craving chocolate. Increasing the dumbbell weight on your reverse rows. It's true—nothing feels quite as great as achieving health and...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Had a great day today. Having a lot of support fro
Updated 9/24/2016 9:31:18 PM

Had a great day today. Having a lot of support from friends and family and this site has really pushed me to do my best :) any other tips?...  Read more

I have always loved that a lot of the food I eat i
Updated 9/24/2016 8:14:40 PM

I have always loved that a lot of the food I eat is always already submitted, but where do people get their info from if they are copying from a label? I go to log a food someone submitted and usually it's way off, either calories or carbs mostly....  Read more

Been eating fries all day and I still have 700+ ca
Updated 9/25/2016 6:06:40 AM

Been eating fries all day and I still have 700+ calories left 😄💛 love the #starchsolution diet!! (They are baked fries)#plantbased #sofull #energetic...  Read more

horrible, horrible day at work..its all i can do to not break down in tears, havent eaten since brea
Updated 9/25/2016 2:09:44 AM

horrible, horrible day at work..its all i can do to not break down in tears, havent eaten since breakfast, going to try to stay strong and go home and eat a healthy dinner at 5...  Read more

So yesterday I made it to be my cheat day and ate
Updated 9/24/2016 2:53:24 PM

So yesterday I made it to be my cheat day and ate a lot over my calorie intake. I hope it doesn't ruin my diet...  Read more

Lean on those who've lost weight

Getting support from someone who has been through the rigors of weight loss is important. They have good tips and can provide the emotional support you need!...  Read more

Having an Accountability Partner Who Understands

Finding a friend who has similar goals and has gone through the same journey that you have. My best friend Tracey is my accountability partner. We text and email anytime we need that extra support to keep going. We are about the same height and ha...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

Fighting the Negative Outside Influences

Let’s face it; we all have outside influences that affect us every day of our lives. I know I do. Daily, sometimes hourly, there seem to be obstacles that just get in the way of my journey. I want to share with you a very personal situatio...  Read more