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Emotional Eating Support Resources

Below are top resources on SparkPeople for Emotional Eating Support.

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De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Yet to this day I cant eat anything without gainin
Updated

Yet to this day I cant eat anything without gaining. I will work hard for a week to get off 2 pounds and can gain it back in one bad meal. My metabolism is seriously jacked up. If you want to maintain your weight I truly recommend the slow way....  Read more

But afterwards I was able to eat pretty normally a
Updated

But afterwards I was able to eat pretty normally and did not gain with the first time i over indulged a little. Years later when I gained again I did the low low calorie thing. Lost weight very fast but gain it back and then some twice as fast....  Read more

Eating less than 500 calories per day and 30 minut
Updated 5/3/2015 3:25:15 AM

Eating less than 500 calories per day and 30 minutes exersise 3 days per week will help me loose weight fast?...  Read more

Eating less than 500 calories per day and 30 minut
Updated 5/3/2015 4:20:13 AM

Eating less than 500 calories per day and 30 minutes exersise 3 days per week will help me loose weight fast?...  Read more

how do you deal with stress eating? When I get str
Updated 5/3/2015 3:40:51 AM

how do you deal with stress eating? When I get stressed about work or school or just life I tend to go to salty foods and diet soda but I know that's not the best way to deal with it. Any helpful tips? ๐Ÿ˜“...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

Lean on those who've lost weight

Getting support from someone who has been through the rigors of weight loss is important. They have good tips and can provide the emotional support you need!...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Fighting the Negative Outside Influences

Let’s face it; we all have outside influences that affect us every day of our lives. I know I do. Daily, sometimes hourly, there seem to be obstacles that just get in the way of my journey. I want to share with you a very personal situatio...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for it’s Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more