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Emotional Eating Questionnaire Resources

Below are top resources on SparkPeople for Emotional Eating Questionnaire.

1SHARES
Moderate Exercise Prevents Ovarian Cancer

Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

"Eating healthily is too expensive" - no!!!
Updated 1/30/2015 8:54:53 PM

If you've ever heard people use that excuse that buying fresh, healthy food is more expensive than the pre-packaged, ready meals, blow them out of the water with this: www.bbcgoodfood.com/howto/guide/guide-chea
p-and-healthy-cooking?cm_mmc=E...  Read more

I'm having a day where I feel like I could eat eve
Updated 1/28/2015 9:53:59 PM

I'm having a day where I feel like I could eat everything in sight. For three weeks I have been so proud that I didn't have any cravings and was finding it easy to stay in my calorie range, but today all of that has flown out the window....  Read more

Since the start of the year, I have been eating we
Updated 1/28/2015 7:34:04 AM

Since the start of the year, I have been eating well, which has resulted in my losing five pounds (yes!). Unfortunately, the past three days have been terrible when it comes to food (noo!!). I'm posting this to commit to staying committed to this :)...  Read more

To eat or not to eat, that is the question. A smal
Updated 1/28/2015 1:43:13 AM

To eat or not to eat, that is the question. A small dinner like yogurt or something after 8, good idea or bad idea? Don't want to go into starvation mode, but also don't want to eat sugar before bed. Any ideas?...  Read more

I need help! The healthy eating and exercise isn't
Updated 1/30/2015 10:02:50 AM

I need help! The healthy eating and exercise isn't horrible, but I am still smoking like a chimney. Tried cold turkey quitting and gave in after two days. Any advice?...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The VITAL Study is Coming!

The VITamin D and OmegA-3 TriaL (VITAL) research study will officially begin recruitment for participants in January 2010. The purpose of the study is to evaluate whether taking omega 3 fatty acids from fish oil or vitamin D supplements helps reduce...  Read more

Study: Parents' Diet Doesn't Influence Kids

I've always worked hard to set a good example for my kids when it comes to food choices. I try to make fruits and vegetables a staple in our diet and prepare meals that are generally healthy. But a new study says my hard work might not payoff, beca...  Read more