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Emotional Eating Questionnaire Resources

Below are top resources on SparkPeople for Emotional Eating Questionnaire.

1SHARES
Moderate Exercise Prevents Ovarian Cancer

Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

How do u guys get enough calories w/o eating junk?
Updated 9/12/2014 10:56:26 PM

How do you guys get enough calories without eating crap food? And if you are one that doesn't usually get enough calories how do you get over that fear of eating more. For me it is hard for me to think that eating more = losing weight....  Read more

Im Tiffany almost 30. Im an emotional eater & have
Updated 9/13/2014 11:55:34 PM

Im Tiffany almost 30. Im an emotional eater & have a hard time with exercising. I would like to find a support group that would help keep me accountable. Any takers? Oh yeah I'm getting married 11/11/15 and have 100 lbs to loose. I like running....  Read more

eating
Updated 9/12/2014 1:14:54 PM

I feel like I eat more now then when I ate junk....  Read more

I am an Emotional Eater
Updated 9/13/2014 7:29:38 AM

Over the past 9 months, I have been caring for my mother who has stage IV lung cancer. I have gained just shy of 40 pounds. One day Mom fell. I called the for help to get her up and while we were waiting for the fire dept to arrive, I stood there...  Read more

Eating Out
Updated 9/13/2014 5:51:11 PM

Hi. My name is Elizabeth Gibson, and I am new to this program. Because I cannot afford to pay for the program at this time, I am leaning towards help from other Spark community members. Below is a brief description of what my typical day/meals are li...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The VITAL Study is Coming!

The VITamin D and OmegA-3 TriaL (VITAL) research study will officially begin recruitment for participants in January 2010. The purpose of the study is to evaluate whether taking omega 3 fatty acids from fish oil or vitamin D supplements helps reduce...  Read more

Study: Parents' Diet Doesn't Influence Kids

I've always worked hard to set a good example for my kids when it comes to food choices. I try to make fruits and vegetables a staple in our diet and prepare meals that are generally healthy. But a new study says my hard work might not payoff, beca...  Read more