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Emotional Eating Questionnaire Resources

Below are top resources on SparkPeople for Emotional Eating Questionnaire.

1SHARES
Moderate Exercise Prevents Ovarian Cancer

Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

I go all day without eating then when I come home
Updated 7/27/2016 3:15:49 PM

I go all day without eating then when I come home from work or to drink beer and then just before I go to bed then I decide to eat I need some help and I don't know where to start...  Read more

Tummy troubles today. Wasn't able to eat much and
Updated 7/26/2016 7:47:16 PM

Tummy troubles today. Wasn't able to eat much and now I'm so hungry I could shove everything in my face all at once. I'm also really tired. I need motivation!...  Read more

So it's really hard for me to eat in the morning a
Updated 7/26/2016 5:05:11 PM

So it's really hard for me to eat in the morning as well as lunch. Often times I forget to eat or just don't have time. Anyone have any advice?...  Read more

I am new to spark. Am I supposed to eat 1200 to 15
Updated 7/26/2016 8:08:35 PM

I am new to spark. Am I supposed to eat 1200 to 1500 calories a day whether I work out or not or 1200 to 1500 a day adjusted for exercise? Today I exercised 1004 calories so do I get 2500 today...  Read more

Who still eat "Frozen Dinners" ? I stopped eating
Updated 7/26/2016 4:28:49 PM

Who still eat "Frozen Dinners" ? I stopped eating frozen dinner since I found out how much sodium is loaded in each food!!...  Read more

Emotional Eating and you didn't see it coming

Many people do not even realize they are eating for an emotional reason until it is too late and the plate full of food is already gone... Well that was me and also stress.. I believe they go hand and hand with each other.. I found that I needed to l...  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The VITAL Study is Coming!

The VITamin D and OmegA-3 TriaL (VITAL) research study will officially begin recruitment for participants in January 2010. The purpose of the study is to evaluate whether taking omega 3 fatty acids from fish oil or vitamin D supplements helps reduce...  Read more

Study: Parents' Diet Doesn't Influence Kids

I've always worked hard to set a good example for my kids when it comes to food choices. I try to make fruits and vegetables a staple in our diet and prepare meals that are generally healthy. But a new study says my hard work might not payoff, beca...  Read more