Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
I have been taking water aerobics classes 4 evenings a week and have 2 hours from the time I get off work till class starts. Classes are near work, and I don't drive across town to go home and then back again. I eat lunch at noon, and need to eat so... Read more
Let me preface this - I am a problem eater. I eat because I am hungry - and eat to the point of being stuffed. I hate talking about what I've eaten out of embarrassment. I eat because of boredom and stress. I look for the things that will get me full... Read more
OMG! I just ate maybe around 4 Prezals Rolls... Over Stress... of all things... They just tasted so amazing good... and I felt so Hungry... that I just went CRAZY... so I'm writing this to ask others... for help... and I ask the Question... "How do y... Read more
This is my 5th day into the program. I'm not used to eating this much and feel if I eat dinner today it's going to come back up. I'm stuffed and feeling nauseated. Is this normal? Is it OK to not eat dinner when I feel this way? Also, why do I w... Read more
If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day.... Read more
The VITamin D and OmegA-3 TriaL (VITAL) research study will officially begin recruitment for participants in January 2010. The purpose of the study is to evaluate whether taking omega 3 fatty acids from fish oil or vitamin D supplements helps reduce... Read more
I've always worked hard to set a good example for my kids when it comes to food choices. I try to make fruits and vegetables a staple in our diet and prepare meals that are generally healthy. But a new study says my hard work might not payoff, beca... Read more
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