Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Hi all, when I started my weight loss journey over a year ago I ate at the very low end of my calorie limit. I did lose weight but felt tired... this time I switched around I am eating at the high end for the past 3 weeks. I have not lost any pounds... Read more
For the last three months, I have eaten pretty clean. I have discovered that I don't have as many sugary or carb cravings if I stick to eating slightly above the lower end of my carb range in the Nutrition Tracker. I haven't exercised much in the l... Read more
Not understanding why I have to eat in the range of calories. I would think if I eat 1200 or a little over it would mean I lose faster. Any reasoning why it wants you to eat more than a basic 1200 or so? Seems like it will take that much longer.... Read more
If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day.... Read more
The VITamin D and OmegA-3 TriaL (VITAL) research study will officially begin recruitment for participants in January 2010. The purpose of the study is to evaluate whether taking omega 3 fatty acids from fish oil or vitamin D supplements helps reduce... Read more
I've always worked hard to set a good example for my kids when it comes to food choices. I try to make fruits and vegetables a staple in our diet and prepare meals that are generally healthy. But a new study says my hard work might not payoff, beca... Read more
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