Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno... Read more
Bascially since November I have been eating clean barely any cheating while my husband has been deployed and while taking care of our 2 year and still making it to the gym everyday . How do you guys stay motivated ??... Read more
Lentils - are the green or red ones better? What's the difference?
Love the posts on this thread so which - besides SP's - recipe sites are you finding have the best one for lentils? I'm looking for some simple ways to prepare them with plenty... Read more
First time posting. I simply need to get this off my shoulders. I'm trying to get back onto program. Within the past two/three weeks I've slowly fallen off. My first mental stress is setting my thoughts straight. :)
Secondly, after... Read more
It seems one of my daughters who is a nurse thinks white potatoes are evil and the only spud you should ever eat is a sweet potato.
I eat white potatoes occasionally because I believe they have some healthy benefits.
367 4... Read more
Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger... Read more
If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day.... Read more
Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.... Read more
Hi, my name is Jerome and I am an emotional eater. There, I said it. I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea... Read more
One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t... Read more
I feel so horrible! I ate another slice of cheese cake today. I had one on Sunday, one on Monday and one today. I have gained almost 2 lbs since last Wednesday. I havenít worked out in a week. I actually feel sick to my stomach. I worked my butt off... Read more
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