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Emotional Eating Disorder Treatment Resources

Below are top resources on SparkPeople for Emotional Eating Disorder Treatment.

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

Nighttime binge eating
Updated 4/21/2015 1:19:51 AM

Nighttime binge eating...  Read more

Binged... now I'm at 1300. I ate cereal just as I
Updated 4/20/2015 6:16:37 PM

Binged... now I'm at 1300. I ate cereal just as I gog home and started snacking. Is it ok ?...  Read more

So I'm still confused do I eat below or above my b
Updated 4/20/2015 4:32:40 PM

So I'm still confused do I eat below or above my bmr of 1500? I am a lightly active person and workout 6 days a week for 60-90 minutes. How does the calorie deficit work? My TDEE is 2085, they have me eating between 1200 - 1550? Is this right?...  Read more

So eat! Sometimes it's good to up your calories a

So eat! Sometimes it's good to up your calories a bit one day. If you've been particularly active, maybe your body is telling you that you need more fuel....  Read more

When Eating Out
Updated 4/20/2015 2:33:45 PM

Just order water....forget the Pop! 521...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more