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Emotional Eating Resources

Below are top resources on SparkPeople for Emotional Eating.

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Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Hope everyone doing well tracking the foods u eat.
Updated 5/24/2016 3:36:29 PM

Hope everyone doing well tracking the foods u eat....  Read more

Hello I just start this Spark on yesterday and I'm nervous cause I don't no what to eat I'm 43 no re
Updated 5/24/2016 2:56:24 PM

Hello I just start this Spark on yesterday and I'm nervous cause I don't no what to eat I'm 43 no real health issues just need to loose weight and need support #friendfinder #firstpost...  Read more

What's on your plan to eat
Updated 5/25/2016 8:40:52 AM

What's on your plan to eat...  Read more

Yesterday I didn't eat breakfast so I packed up 2
Updated 5/24/2016 12:54:24 PM

Yesterday I didn't eat breakfast so I packed up 2 apples, baby carrots, green grapes. And didn't eat nothing until 9:15pm. A chicken wing from popeyes. Spicy of course. Talking about being full all day....  Read more

#food I don't like to eat, I mean seriously, they
Updated 5/24/2016 8:23:45 PM

#food I don't like to eat, I mean seriously, they say you fat because you eat too much well if you don't like to eat 2 I wish I could eat my 3 meals and snack I'm just fine with something simple someone else...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

Stay in the Moment

It's always been hard for me to come back from a slip up. With a little bit of yoga breathing, I've learned to let go of the disappointment and not turn to emotional eating. Yoga has always taught me to focus on my breath as a way of "staying in the...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

How to Prioritize Yourself AND Be More Effective in Your Life

By Melissa McCreery, PhD, ACC Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining motivation can be major challenges...  Read more

There is emotional eating and emotional eating

So...we are all on here for the same reasons...we are on a journey buildng better relationships with ourselves, our bodies and the food we put in it. Hence we all at some point or another have to deal with the issue of emotional eating. For me...  Read more

I fought emotional eating...and emotional eating won!

To quote a friend, "ugh and blah." That's how I'm feeling right about now. The reason? I let my emotions get the best of me. I have struggled with emotional eating my whole life. Had a bad day? Well, Ben and jerry's could fix that. Argument with m...  Read more