Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Emerita Phytoestrogen Cream Resources

Below are top resources on SparkPeople for Emerita Phytoestrogen Cream.

0SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

Day 1. Day 1 and I already want ice cream. This is
Updated 2/3/2016 1:25:49 AM

Day 1. Day 1 and I already want ice cream. This is going to be tuff, I work from 4 to 1 an....  Read more

I threw a pound of ground chuck, 2 cans of cream o
Updated 2/2/2016 7:48:17 PM

I threw a pound of ground chuck, 2 cans of cream of mushroom soup and a bag of peas and carrots in my crock pot. I ate a bowl for dinner. How do I log that?...  Read more

Had company over and used my ice cream maker for t
Updated 1/31/2016 11:58:29 AM

Had company over and used my ice cream maker for the first time. Stayed within calorie range and exercised well today. Trying to make this a true lifestyle change and so ice cream every once in a while is ok, right? Feeling a bit guilty......  Read more

I brought a cream filled donut home from work for
Updated 1/30/2016 5:22:34 PM

I brought a cream filled donut home from work for my daughter with the intention of splitting it with her. She ate about half of it and I THREW AWAY THE REST! :)...  Read more

I love a cup of coffee each day (yes cream & sugar
Updated 1/28/2016 3:13:45 PM

I love a cup of coffee each day (yes cream & sugar)I hear sugar is bad, but so called sugar free foods aren't any better. Anyone have any suggestions on something different to use in coffee? I've quit before & lose my "sugar belly" but I love coffee...  Read more

Skinny Cow Truffle Bars

French Vanilla, Chocolate, Caramel, White Mint and Cookies and Cream Truffle Bars.Lite ice cream on a stick drizzled with chocolate ribbons....  Read more

Frozen Treats

Instead of ice cream, freeze grapes, bananas, strawberries, blueberries, cantaloupe pieces, mango pieces, etc and eat those instead of ice cream....  Read more

Univ of Oklahoma Boomer Sooner Sparks

Place for Sooner Fan's to talk about their love of the Crimson and Cream!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more