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Emerita Phytoestrogen Cream Resources

Below are top resources on SparkPeople for Emerita Phytoestrogen Cream.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

My husband asked for ice cream, and I gave in and
Updated 5/7/2015 3:51:09 AM

My husband asked for ice cream, and I gave in and ate two cups. I am so frustrated with myself!...  Read more

Is it okay to have some ice cream if I stay within
Updated 4/29/2015 6:16:22 AM

Is it okay to have some ice cream if I stay within all of my ranges? I feel like I haven't had some in forever....  Read more

ugh... Have no self control with ice cream in hous
Updated 4/26/2015 7:58:40 AM

ugh... Have no self control with ice cream in house. Bought for my sons girlfriends birthday. Now he back at college and I'm eating ice cream . I suck 😞...  Read more

I use plain coffee k-cups and don't put any cream
Updated

I use plain coffee k-cups and don't put any cream or sugar in the coffee after its brewed. You shouldn't see a gain unless you're using one of the k-cup flavors with added sugar (hot cocoa, etc) or you add stuff to your drink....  Read more

My mom cut back a lot on the amount of cream and s
Updated

My mom cut back a lot on the amount of cream and sugar she was using when she realized it was like drinking a full-sugar Coca-Cola in the morning (even though she uses fat-free half&half)!...  Read more

Dry, Cracked Heels

Acne cleansers have salicylic acid, which works as an exfoliant, promoting the sloughing away of dead skin cells. Using it on dry, cracked heels has been proven to work....  Read more

Fiber works

fiber really has been a success for me in the past...  Read more

Univ of Oklahoma Boomer Sooner Sparks

Place for Sooner Fan's to talk about their love of the Crimson and Cream!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more