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Emerita Phytoestrogen Cream Resources

Below are top resources on SparkPeople for Emerita Phytoestrogen Cream.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

I had a cone of ice cream today but the dogs ate half. Should I still track the whole thing?
Updated 4/30/2016 9:51:10 PM

I had a cone of ice cream today but the dogs ate half. Should I still track the whole thing?...  Read more

Ice cream substitutions yogurt!
Updated 4/27/2016 2:26:29 AM

Ice cream substitutions yogurt!...  Read more

Had a Boston cream doughnut today :( Doughnuts are
Updated 4/26/2016 6:13:13 PM

Had a Boston cream doughnut today :( Doughnuts are my weakness! One of many. Ugggg...  Read more

Went to panera today for a free bagel and wifi. I got a chocolate chip bagel and hazelnut cream chee
Updated 4/26/2016 5:44:38 PM

Went to panera today for a free bagel and wifi. I got a chocolate chip bagel and hazelnut cream cheese. Proud of myself only ate half of everything :)...  Read more

Resisted soft ice cream last night! One of my favorites!
Updated 4/26/2016 5:46:26 PM

Resisted soft ice cream last night! One of my favorites!...  Read more

Klondike 100 Calorie

If you are an ice-cream-a-holic like I am, 76468, but you can't control yourself with a carton of ice cream - try this product! It's yummy because it's normal ice cream - not "dietetic" and it's PORTION CONTROLLED! Perfect for me since I cannot man...  Read more

Skinny Cow Truffle Bars

French Vanilla, Chocolate, Caramel, White Mint and Cookies and Cream Truffle Bars.Lite ice cream on a stick drizzled with chocolate ribbons....  Read more

Univ of Oklahoma Boomer Sooner Sparks

Place for Sooner Fan's to talk about their love of the Crimson and Cream!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more