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Emerita Phytoestrogen Cream Resources

Below are top resources on SparkPeople for Emerita Phytoestrogen Cream.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

Substitution for heavy cream/half and half?
Updated 11/11/2014 8:57:50 AM

I've got a recipe that calls for heavy cream or half and half. Is there a good substitution for this that is lower in calories and fat?...  Read more

Had a cheat day...whopper and ice cream :( wasnt r
Updated 10/19/2014 11:14:50 PM

Had a cheat day...whopper and ice cream :( wasnt really a choice not home and its what my step dad bought, but tomorrow I will get back on track and workout extra hard....  Read more

Today my friend came over and ate some ice cream.
Updated 9/22/2014 11:08:29 PM

Today my friend came over and ate some ice cream. So i decided to have some ice cream too only one spoon full but that spoonful turned into more than half the carton. Binging strikes again !...  Read more

I ate ice cream but I made up for it by doing abs
Updated 9/11/2014 9:11:04 PM

I ate ice cream but I made up for it by doing abs and a hill walk. :) Happy Thursday everyone....  Read more

Ice cream question
Updated 7/26/2014 9:46:41 PM

Has anyone used almond milk to make ice cream? I was trying to make some of that that is made in a bag and though it seemed to get thick and frozen, it started melting in a big hurry when I was trying to get it out of the bag. I had used a combinat...  Read more

Dry, Cracked Heels

Acne cleansers have salicylic acid, which works as an exfoliant, promoting the sloughing away of dead skin cells. Using it on dry, cracked heels has been proven to work....  Read more

Fiber works

fiber really has been a success for me in the past...  Read more

Univ of Oklahoma Boomer Sooner Sparks

Place for Sooner Fan's to talk about their love of the Crimson and Cream!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more