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Emerita Phytoestrogen Cream Resources

Below are top resources on SparkPeople for Emerita Phytoestrogen Cream.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

i hear an ice cream truck outside. Lord give me st
Updated 7/24/2015 8:32:56 AM

i hear an ice cream truck outside. Lord give me strength....  Read more

I love ice cream with a passion. So I've been havi
Updated 7/20/2015 2:45:47 PM

I love ice cream with a passion. So I've been having frozen yogurt instead with homemade jam on it. It helps the kick the craving...  Read more

Splurged on ice cream today with my sons as a cele
Updated 7/15/2015 10:45:44 PM

Splurged on ice cream today with my sons as a celebration. My oldest son got a stripe on his belt for Karate.Lesson learned: try a healthier snack choice....  Read more

I don't care much for ice cream, but I'm with you
Updated

I don't care much for ice cream, but I'm with you on the french fries! Good thing they aren't as convenient as ice cream, or I would be much larger then I am now LOL!...  Read more

Grr! Always overdoing it on ice cream intake. It
Updated 7/9/2015 10:44:11 PM

Grr! Always overdoing it on ice cream intake. It's my guilty pleasure (besides French fries)!...  Read more

Dry, Cracked Heels

Acne cleansers have salicylic acid, which works as an exfoliant, promoting the sloughing away of dead skin cells. Using it on dry, cracked heels has been proven to work....  Read more

Fiber works

fiber really has been a success for me in the past...  Read more

Univ of Oklahoma Boomer Sooner Sparks

Place for Sooner Fan's to talk about their love of the Crimson and Cream!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more